Best Infrared Saunas Near Me in Centro, Monterrey
Venues offering Infrared Saunas in Centro, Monterrey See map
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Mariam Wellness Center
Cl. Rafael Platón Sánchez 609, Centro, 64000 Monterrey, N.L., Mexico
+52 81 3177 2239+52 81 3177 2239Call to bookInfrared Sauna
Swspa San Nicolás
Benito Juárez 320 -2 Segundo piso San Nicolás N.L MX, entre anastacio bustamante y mariano, Centro, 66400 matamoros, N.L., Mexico
+52 81 3242 0578+52 81 3242 0578Call to bookCellulite Treatment
Casa Azul SPA Sucursal Obispado
Lic. José Benítez 2238, Obispado, 64060 Monterrey, N.L., Mexico
+52 81 2759 0152+52 81 2759 0152Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Manantial Spa
C. Anáhuac 135, Chapultepec, 66450 San Nicolás de los Garza, N.L., Mexico
+52 81 3145 0459+52 81 3145 0459Call to bookInfrared Sauna
Sauna
Spa Package
Nüwa & Glam Salón spa
Av. Constituyentes de Nuevo León 1174, Los Fresnos, 64540 Monterrey, N.L., Mexico
+52 81 8112 8163+52 81 8112 8163Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Beauty Foot Plaza Real
Plaza Real Local C11 315, Jardines del Cerro, 64050 Monterrey, N.L., Mexico
+52 81 8346 9040+52 81 8346 9040Call to bookInfrared Sauna
Body Scrub
Spa Package
IDUNN Medical Spa
Av. San Nicolás 105 Arboledas de San Jorge Local 15 planta baja, Sin Nombre de Col 2, Sin Nombre de Col 23, 66465 San Nicolás de los Garza, N.L., Mexico
+52 81 3118 1950+52 81 3118 1950Call to bookInfrared Sauna
Sexy Woman Spa Monterrey
C. Dr. Enrique C. Livas 505-int 9 Segundo piso, Vista Hermosa, 64620 Monterrey, N.L., Mexico
+52 81 3242 0578+52 81 3242 0578Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Centro with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Centro, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
There’s a premium spa treatment with your name on it in Centro today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free schedule maker. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Centro, Mexico, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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