Best Infrared Saunas Near Me in Mirador de La Silla 3a Etapa Sección ÌII, Monterrey
Venues offering Infrared Saunas in Mirador de La Silla 3a Etapa Sección ÌII, Monterrey See map
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New Moon Clinic Spa
Av. Eloy Cavazos 3011, Guadalupe, Mirasol, 67170 Monterrey, N.L., Mexico
+52 81 3470 5595+52 81 3470 5595Call to bookInfrared Sauna
Body Scrub
Body Wrap
Cryotherapy
Pink & Dream Spa
Av. las Americas 230 Colonia Valle del Contry, Av. las Americas 230, Contry, 67174 Guadalupe, N.L., Mexico
+52 81 1378 1498+52 81 1378 1498Call to bookInfrared Sauna
Spa Package
Emma Spa
Av Sta Rosa de Lima 1809, Santa María Sector B, 67198 Guadalupe, N.L., Mexico
+52 81 1610 7171+52 81 1610 7171Call to bookInfrared Sauna
Body Scrub
Sauna
Beautyfoot Lindavista
Plaza Magnolia, Av. Miguel Alemán 4425-local 21, Linda Vista, 67130 Guadalupe, N.L., Mexico
+52 81 8377 7733+52 81 8377 7733Call to bookInfrared Sauna
Spa Package
Body Scrub
Nüwa & Glam Salón spa
Av. Constituyentes de Nuevo León 1174, Los Fresnos, 64540 Monterrey, N.L., Mexico
+52 81 8112 8163+52 81 8112 8163Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Turmalife Spa
Central # 100 cruz con Juárez, Exposición Modelo, 67150 Guadalupe, N.L., Mexico
+52 81 1017 5508+52 81 1017 5508Call to bookInfrared Sauna
Body Scrub
Cryotherapy
Sauna
Taide Spa Linda Vista
Baja Vista 417, Linda Vista, 67130 Guadalupe, N.L., Mexico
+52 81 1951 2773+52 81 1951 2773Call to bookInfrared Sauna
Body Scrub
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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