Best Infrared Saunas near me in Sin Nombre de Colonia 2, Monterrey
Venues offering Infrared Saunas in Sin Nombre de Colonia 2, Monterrey See map
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IDUNN Medical Spa
Av. San Nicolás 105 Arboledas de San Jorge Local 15 planta baja, Sin Nombre de Col 2, Sin Nombre de Col 23, 66465 San Nicolás de los Garza, N.L., Mexico
+52 81 3118 1950+52 81 3118 1950Call to bookInfrared Sauna
Manantial Spa
C. Anáhuac 135, Chapultepec, 66450 San Nicolás de los Garza, N.L., Mexico
+52 81 3145 0459+52 81 3145 0459Call to bookInfrared Sauna
Spa Package
Sauna
SANAYAMA SPA
Av. Las Puentes 841, Las Puentes 7o Sector, 66460 San Nicolás de los Garza, N.L., Mexico
+52 81 1521 7730+52 81 1521 7730Call to bookInfrared Sauna
Spa Package
Sauna
Swspa San Nicolás
Benito Juárez 320 -2 Segundo piso San Nicolás N.L MX, entre anastacio bustamante y mariano, Centro, 66400 matamoros, N.L., Mexico
+52 81 3242 0578+52 81 3242 0578Call to bookCellulite Treatment
Turmalife Spa
C. la Cumparsita 739, Residencial Roble 6to Sector, 66417 San Nicolás de los Garza, N.L., Mexico
+52 81 2507 4325+52 81 2507 4325Call to bookInfrared Sauna
Sauna
Body Wrap
Body Scrub
Manantial Pink Las Puentes
Av. Las Puentes 148, Las Puentes 1er Sector, 66460 San Nicolás de los Garza, N.L., Mexico
+52 81 3671 0314+52 81 3671 0314Call to bookInfrared Sauna
Sauna
Spa Package
Hey! Belleza
Av. Cristina Larralde 101, Julio C. Treviño, 66469 San Nicolás de los Garza, N.L., Mexico
81318648538131864853Call to bookMen's Facial
Facial
Microdermabrasion
Facial Extractions
Renueva Med Spa SAN NICOLAS
Av. Pico Bolívar 951, Las Puetes 10o Sector, 66460 San Nicolás de los Garza, N.L., Mexico
+52 81 3231 0899+52 81 3231 0899Call to bookAnti-Wrinkle Injections
Non-Surgical Facelift
Lip Fillers
Dermal Fillers
Osmosis Clinic Spa San Nicolás
Calle Rep. Mexicana 420, Valle de las Alamedas, 66417 San Nicolás de los Garza, N.L., Mexico
+52 81 2347 2967+52 81 2347 2967Call to bookInfrared Sauna
Cryotherapy
Body Wrap
Body Scrub
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Sin Nombre de Colonia 2 with Fresha
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Things are looking pretty good in and around Sin Nombre de Colonia 2. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
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