Best Infrared Saunas Near Me in Villas la Hacienda, Merida
Venues offering Infrared Saunas in Villas la Hacienda, Merida See map
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Xaman
Av. Cámara de Comercio 317A, Benito Juárez Nte., 97190 Mérida, Yuc., Mexico
+52 999 273 6290+52 999 273 6290Call to bookInfrared Sauna
Body Scrub
Body Wrap
Boho Spa Center Norte
Calle 24 271 x 79 y 33, Montes de Amé, 97115 Mérida, Yuc., Mexico
+52 999 941 6029+52 999 941 6029Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Masajes Merida
55a #360 entre 54 y 56, Francisco de montejo, Francisco de Montejo, 97203 Mérida, Yuc., Mexico
+52 999 243 0735+52 999 243 0735Call to bookInfrared Sauna
Sauna
Spa Package
Boho Spa Calle 60
C. 60 367, entre 39 y 41, Centro, 97000 Mérida, Yuc., Mexico
+52 999 724 9314+52 999 724 9314Call to bookInfrared Sauna
Body Scrub
Spa Package
Body Wrap
Zen Balance SPA
C. 1H 261-por 36 y 38, Campestre, 97120 Mérida, Yuc., Mexico
+52 999 921 1119+52 999 921 1119Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Statera Spa
C. 20 200D, entre 17 y 19, García Ginerés, 97070 Mérida, Yuc., Mexico
+52 999 157 5444+52 999 157 5444Call to bookInfrared Sauna
Spa Package
Bya Spa Center
C. 25 entre 28a y 30, Chuburná de Hidalgo, 97205 Mérida, Yuc., Mexico
+52 999 177 0029+52 999 177 0029Call to bookInfrared Sauna
Sauna
Clinica y Spa Le Reve
Calle 5. 126B x 8 y 10, Fracc. Montecristo, 97133 Mérida, Yuc., Mexico
+52 999 142 8413+52 999 142 8413Call to bookInfrared Sauna
Spa Package
Sauna
MAYA SPA MERIDA YUCATAN
Calle 18A 154, Prado Nte., 97139 Mérida, Yuc., Mexico
+52 999 225 2135+52 999 225 2135Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Villas la Hacienda with Fresha
Let Fresha point you in the right direction for the top spas in Villas la Hacienda. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Villas la Hacienda area. Plus salons and clinics in Villas la Hacienda have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
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