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Best Infrared Saunas near me in Centro, Merida

Venues offering Infrared Saunas in Centro, Merida See map

Boho Spa Centro
C. 57 514, Parque Santa Lucia, Centro, 97000 Ejido del Centro, Yuc., Mexico
+52 999 429 4685 +52 999 429 4685 Call to book
Infrared Sauna
Sauna
Body Scrub
Spa Treatments
Boho Spa Calle 60
C. 60 367, entre 39 y 41, Centro, 97000 Mérida, Yuc., Mexico
+52 999 724 9314 +52 999 724 9314 Call to book
Infrared Sauna
Spa Treatments
Body Scrub
Body Wrap
Statera Spa
C. 80 468C, entre 49 y 51, Centro, 97000 Mérida, Yuc., Mexico
+52 999 157 5444 +52 999 157 5444 Call to book
Infrared Sauna
Spa Treatments
Colonial Spa Masajes Mérida
Calle 70 x 55A #474k esquina centro, Barrio de Santiago, Santiago, 97000 Mérida, Yuc., Mexico
+52 999 610 6426 +52 999 610 6426 Call to book
Infrared Sauna
Sauna
Casa Kiool
C. 53 512, entre 62 y 64, Parque Santa Lucia, Centro, 97000 Mérida, Yuc., Mexico
+52 999 216 0874 +52 999 216 0874 Call to book
Infrared Sauna
Body Scrub
Spa Treatments
Jahveh Style Spa
97156 los reyes 44, num 561 x 42 y 44, 97156 Mérida, Yuc., Mexico
+52 999 496 9899 +52 999 496 9899 Call to book
Infrared Sauna
Sauna
Zen Balance SPA
C. 1H 261-por 36 y 38, Campestre, 97120 Mérida, Yuc., Mexico
+52 999 921 1119 +52 999 921 1119 Call to book
Infrared Sauna
Body Scrub
Body Wrap
Sauna
Bya Spa Center
C. 25 entre 28a y 30, Chuburná de Hidalgo, 97205 Mérida, Yuc., Mexico
+52 999 177 0029 +52 999 177 0029 Call to book
Infrared Sauna
Sauna
MAYA SPA MÉRIDA YUCATAN
Calle 18A 154, Prado Nte., 97139 Mérida, Yuc., Mexico
+52 999 225 2135 +52 999 225 2135 Call to book
Full Body Massage
Remedial Massage
Relaxing Massage
Couples Massage

Infrared Sauna FAQs

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What are the benefits of infrared saunas?

Infrared sauna sessions are associated with improved circulation, muscle recovery, stress reduction, detoxification through sweating, improved sleep, skin health, and potential cardiovascular benefits. Regular use is popular among athletes and wellness enthusiasts.