Best Infrared Saunas near me in Guidonia Montecelio, Rome
Venues offering Infrared Saunas in Guidonia Montecelio, Rome See map
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Centro Benessere Melitea
Via Marco Aurelio, 4-6-8, 00012 Guidonia Montecelio RM, Italy
+39 339 130 0638+39 339 130 0638Call to bookInfrared Sauna
Cryotherapy
Spa Package
Relax Day
Via Orazio Gentileschi, 2, 00012 Pichini RM, Italy
+39 0774 302106+39 0774 302106Call to bookFacial
Facial Extractions
Makeup Service
Incanto di Sainas Elisa - Centro Estetico
Via Giuseppe Garibaldi, 147, 00012 Villanova RM, Italy
+39 0774 184 1784+39 0774 184 1784Call to bookFacial Extractions
Makeup Service
Facial
L&S ESTETICA GUIDONIA
Via Visintini, 00012 Guidonia Montecelio RM, Italy
+39 0774 346290+39 0774 346290Call to bookMakeup Service
Dermaplaning
Threading
Microdermabrasion
Beauty Relax SPA srls
Via Vincenzo Monti, 62, 00012 Setteville RM, Italy
+39 0774 390462+39 0774 390462Call to bookInfrared Sauna
Body Wrap
Spa Package
Body Scrub
Beauty Center Africa Solarium Di Cataldo Lucrezia
V.le Roma, 231, 00012 Guidonia Montecelio RM, Italy
+39 0774 344175+39 0774 344175Call to bookMen's Facial
Dermaplaning
Acne Facial
Facial
Fisio Forma Laboratorio del Benessere Fitness Estetica Parrucchiere Osteopatia Psicologia Ipnosi e tanto altro
Viale Valle dell'Aniene, 4/i, 00012 Guidonia RM, Italy
+39 380 235 9924+39 380 235 9924Call to bookHair Treatment
Locs
Keratin Treatment
Hair Extensions
Centro Benessere Relax
Via Mandela, 16, 00012 Marco Simone RM, Italy
+39 327 113 9662+39 327 113 9662Call to bookInfrared Sauna
Body Wrap
Spa Package
Sauna
Terme di Roma - Acque Albule
Via Tiburtina Valeria, km 22,700, 00019 Tivoli Terme RM, Italy
+39 0774 408500+39 0774 408500Call to bookInfrared Sauna
Cryotherapy
Spa Package
Sauna
TIBI SENSORY WELLNESS AND SPA
Via Nazionale Tiburtina, 330, 00019 Tivoli RM, Italy
+39 0774 388110+39 0774 388110Call to bookFacial
Victoria Terme Hotel
Via Tiburtina Valeria, km 22,700, 00019 Tivoli Terme RM, Italy
+39 0774 4088+39 0774 4088Call to bookInfrared Sauna
Sauna
Cryotherapy
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €40 and €40 in Guidonia Montecelio.
Book your next infrared sauna appointment in Guidonia Montecelio with Fresha
Fresha is your one-stop shop for the top spa treatments in Guidonia Montecelio. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Guidonia Montecelio area. So set a date while you're there too.
If you love a sauna but sometimes struggle with the intense heat, you could search Fresha for infrared saunas for a change. In an infrared sauna, heated panels warm your body directly instead of warming the air around you.
This means you can receive all the usual sauna benefits but at a lower temperature. You should still experience the detoxifying sweat of the typical sauna because the heat penetrates your skin more effectively. Plus, the infrared sauna can still give you the deep relaxation that you enjoy so much. A session in an infrared sauna will cost between €40 and €40 in Guidonia Montecelio.
Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free booking software around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Italy, you can take us with you on the go. We'll be your new pocket pal at home or away.
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