Best Infrared Saunas near me in Bagni di Tivoli, Rome
Venues offering Infrared Saunas in Bagni di Tivoli, Rome See map
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Terme di Roma - Acque Albule
Via Tiburtina Valeria, km 22,700, 00019 Tivoli Terme RM, Italy
+39 0774 408500+39 0774 408500Call to bookInfrared Sauna
Spa Package
Sauna
Cryotherapy
TIBI SENSORY WELLNESS AND SPA
Via Nazionale Tiburtina, 330, 00019 Tivoli RM, Italy
+39 0774 388110+39 0774 388110Call to bookFacial
Victoria Terme Hotel
Via Tiburtina Valeria, km 22,700, 00019 Tivoli Terme RM, Italy
+39 0774 4088+39 0774 4088Call to bookInfrared Sauna
Body Wrap
Cryotherapy
Spa Package
Centro Benessere Melitea
Via Marco Aurelio, 4-6-8, 00012 Guidonia Montecelio RM, Italy
+39 339 130 0638+39 339 130 0638Call to bookInfrared Sauna
Cryotherapy
Spa Package
Incanto di Sainas Elisa - Centro Estetico
Via Giuseppe Garibaldi, 147, 00012 Villanova RM, Italy
+39 0774 184 1784+39 0774 184 1784Call to bookFacial
Facial Extractions
Makeup Service
L&S ESTETICA GUIDONIA
Via Visintini, 00012 Guidonia Montecelio RM, Italy
+39 0774 346290+39 0774 346290Call to bookMakeup Service
Dermaplaning
Men's Facial
Facial Extractions
Beauty Center Africa Solarium Di Cataldo Lucrezia
V.le Roma, 231, 00012 Guidonia Montecelio RM, Italy
+39 0774 344175+39 0774 344175Call to bookFacial Extractions
Dermaplaning
Men's Facial
Acne Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €40 and €40 in Bagni di Tivoli.
Book your next infrared sauna appointment in Bagni di Tivoli with Fresha
Rely on Fresha when you're in need of a spa in Bagni di Tivoli. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
So if you fancy sampling some self-care in Bagni di Tivoli, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 20 minutes in the sauna with treatments on Fresha. Prices in Bagni di Tivoli start at €40, and you can book infrared saunas even quicker with our mobile app.
It's all green lights now. Time to go to your Bagni di Tivoli spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Italy salon managers you know, tell them about our free booking software, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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