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Infrared Sauna Zone 3 of Milan

Best Infrared Saunas near me in Zone 3 of Milan, Milan

Venues offering Infrared Saunas in Zone 3 of Milan, Milan See map

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Spa & Sauna image for Egomilano

Egomilano

Via Feltre, 30, 20134 Milano MI, Italy

+39 393 876 9141+39 393 876 9141Call to book

Infrared Sauna

Spa Package

Sauna

Spa & Sauna image for QC Termemilano

QC Termemilano

Piazzale Medaglie D'Oro, 2, 20135 Milano MI, Italy

+39 02 8974 7205+39 02 8974 7205Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Package

Spa & Sauna image for Cocoon Milano Floating Center

Cocoon Milano Floating Center

Via Edmondo de Amicis, 33a, 20123 Milano MI, Italy

+39 02 3652 2113+39 02 3652 2113Call to book

Infrared Sauna

Sauna

Spa Package

Spa & Sauna image for Shiseido SPA Milan

Shiseido SPA Milan

Piazza Duca d'Aosta, 9, 20125 Milano MI, Italy

+39 02 6785 3320+39 02 6785 3320Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Spa & Sauna image for 2D Fitness Club Village

2D Fitness Club Village

Viale Monza, 119, 20125 Milano MI, Italy

+39 02 2614 3120+39 02 2614 3120Call to book

Infrared Sauna

Spa Package

Sauna

Spa & Sauna image for HAMMAM SELMA

HAMMAM SELMA

Via Eleonora Fonseca Pimentel, 18, 20127 Milano MI, Italy

+39 327 987 5334+39 327 987 5334Call to book

Infrared Sauna

Sauna

Spa Package

Spa & Sauna image for Centro Naturopata

Centro Naturopata

Corso Monforte, 15, 20122 Milano MI, Italy

+39 02 7601 1160+39 02 7601 1160Call to book

Infrared Sauna

Sauna

Spa Package

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Zone 3 of Milan with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Zone 3 of Milan and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

Life's too short to be searching for the best beauty, nails and wellness treatments in Zone 3 of Milan all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Zone 3 of Milan and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.

We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Zone 3 of Milan, or in Italy, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, health and beauty businesses, since we happen to offer the best booking software for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.

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