Best Infrared Saunas near me in Zone 1 of Milan, Milan
Venues offering Infrared Saunas in Zone 1 of Milan, Milan See map
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Cocoon Milano Floating Center
Via Edmondo de Amicis, 33a, 20123 Milano MI, Italy
+39 02 3652 2113+39 02 3652 2113Call to bookInfrared Sauna
Sauna
Spa Package
Centro Naturopata
Corso Monforte, 15, 20122 Milano MI, Italy
+39 02 7601 1160+39 02 7601 1160Call to bookInfrared Sauna
Sauna
Spa Package
QC Termemilano
Piazzale Medaglie D'Oro, 2, 20135 Milano MI, Italy
+39 02 8974 7205+39 02 8974 7205Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Seta Beauty Clinic Milano Washington
Via Romolo Gessi, 34, 20146 Milano MI, Italy
+39 02 3663 7286+39 02 3663 7286Call to bookThreading
Acne Facial
Chemical Peel
Facial
Quality For Life
Via Lorenteggio, 147, 20146 Milano MI, Italy
+39 333 640 9987+39 333 640 9987Call to bookCupping Therapy
Ayurvedic Massage
Acupressure
Therapeutic Massage
Shiseido SPA Milan
Piazza Duca d'Aosta, 9, 20125 Milano MI, Italy
+39 02 6785 3320+39 02 6785 3320Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
2D Fitness Club Village
Viale Monza, 119, 20125 Milano MI, Italy
+39 02 2614 3120+39 02 2614 3120Call to bookInfrared Sauna
Sauna
Spa Package
HAMMAM SELMA
Via Eleonora Fonseca Pimentel, 18, 20127 Milano MI, Italy
+39 327 987 5334+39 327 987 5334Call to bookInfrared Sauna
Spa Package
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Zone 1 of Milan with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Zone 1 of Milan, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Zone 1 of Milan for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked appointment booking app, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Zone 1 of Milan, Italy, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 130,000 business partners are pretty keen, too.
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