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Infrared Sauna Zone 2 of Milan

Best Infrared Saunas near me in Zone 2 of Milan, Milan

Venues offering Infrared Saunas in Zone 2 of Milan, Milan See map

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Spa & Sauna image for 2D Fitness Club Village

2D Fitness Club Village

Viale Monza, 119, 20125 Milano MI, Italy

+39 02 2614 3120+39 02 2614 3120Call to book

Infrared Sauna

Sauna

Spa Package

Spa & Sauna image for Shiseido SPA Milan

Shiseido SPA Milan

Piazza Duca d'Aosta, 9, 20125 Milano MI, Italy

+39 02 6785 3320+39 02 6785 3320Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Spa & Sauna image for HAMMAM SELMA

HAMMAM SELMA

Via Eleonora Fonseca Pimentel, 18, 20127 Milano MI, Italy

+39 327 987 5334+39 327 987 5334Call to book

Infrared Sauna

Sauna

Spa Package

Fitness & Recovery image for Gym Beauty Island

Gym Beauty Island

Via Giacomo Leopardi, 5, 20091 Bresso MI, Italy

+39 02 610 2465+39 02 610 2465Call to book
Spa & Sauna image for Biolistic massage studio olistico di massaggi

Biolistic massage studio olistico di massaggi

Via Modena, 41, 20099 Sesto San Giovanni MI, Italy

+39 351 652 8779+39 351 652 8779Call to book

Infrared Sauna

Body Wrap

Spa & Sauna image for Egomilano

Egomilano

Via Feltre, 30, 20134 Milano MI, Italy

+39 393 876 9141+39 393 876 9141Call to book

Infrared Sauna

Sauna

Spa Package

Spa & Sauna image for Centro Naturopata

Centro Naturopata

Corso Monforte, 15, 20122 Milano MI, Italy

+39 02 7601 1160+39 02 7601 1160Call to book

Infrared Sauna

Sauna

Spa Package

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Zone 2 of Milan with Fresha

Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Zone 2 of Milan, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.

There’s a premium spa treatment with your name on it in Zone 2 of Milan today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.

Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free online booking system around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Italy, you can take us with you on the go. We'll be your new pocket pal at home or away.

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