Best Infrared Saunas near me in Zone 2 of Milan, Milan
Venues offering Infrared Saunas in Zone 2 of Milan, Milan See map
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2D Fitness Club Village
Viale Monza, 119, 20125 Milano MI, Italy
+39 02 2614 3120+39 02 2614 3120Call to bookInfrared Sauna
Sauna
Spa Package

Shiseido SPA Milan
Piazza Duca d'Aosta, 9, 20125 Milano MI, Italy
+39 02 6785 3320+39 02 6785 3320Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package

HAMMAM SELMA
Via Eleonora Fonseca Pimentel, 18, 20127 Milano MI, Italy
+39 327 987 5334+39 327 987 5334Call to bookInfrared Sauna
Sauna
Spa Package

Gym Beauty Island
Via Giacomo Leopardi, 5, 20091 Bresso MI, Italy
+39 02 610 2465+39 02 610 2465Call to book
Biolistic massage studio olistico di massaggi
Via Modena, 41, 20099 Sesto San Giovanni MI, Italy
+39 351 652 8779+39 351 652 8779Call to bookInfrared Sauna
Body Wrap

Centro Naturopata
Corso Monforte, 15, 20122 Milano MI, Italy
+39 02 7601 1160+39 02 7601 1160Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Zone 2 of Milan with Fresha
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There’s a premium spa treatment with your name on it in Zone 2 of Milan today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
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