Best Infrared Saunas near me in Cusano, Milan
Venues offering Infrared Saunas in Cusano, Milan See map
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Il Nuovo Tempio Del Fitness Sas
Via Vincenzo Bellini, 13, 20095 Cusano Milanino MI, Italy
+39 02 6640 0254+39 02 6640 0254Call to book
Allenamento e Fisioterapia Nova Milanese - The Studio
Via Galileo Galilei, 32, 20834 Nova Milanese MB, Italy
+39 375 629 1712+39 375 629 1712Call to bookPhysiotherapy
Dry Needling
Gym Beauty Island
Via Giacomo Leopardi, 5, 20091 Bresso MI, Italy
+39 02 610 2465+39 02 610 2465Call to book
EliteSoleil Bresso centro estetico abbronzatura solarium wellness
Via Vittorio Veneto, 18 A, 20091 Bresso MI, Italy
+39 375 518 8228+39 375 518 8228Call to bookMakeup Service
Microdermabrasion
Chemical Peel
Facial Extractions
Biolistic massage studio olistico di massaggi
Via Modena, 41, 20099 Sesto San Giovanni MI, Italy
+39 351 652 8779+39 351 652 8779Call to bookInfrared Sauna
Body Wrap
Armonia e Relax
Via Monte Cervino, 14, 20037 Paderno Dugnano MI, Italy
+39 327 201 2125+39 327 201 2125Call to bookBridal Makeup
Facial Extractions
Dermaplaning
Facial
Natura SPA
Via Francesco Lurani, 1, 20091 Bresso MI, Italy
+39 328 594 2818+39 328 594 2818Call to bookChemical Peel
Facial
Threading
Facial Extractions
Sauna Milano Club Privè
Via Comasina, 135, 20161 Milano MI, Italy
+39 02 2171 1200+39 02 2171 1200Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
AURA Wellness - Beauty Center
Via Alessandro Coti Zelati, 72, 20037 Paderno Dugnano MI, Italy
+39 02 9192 1044+39 02 9192 1044Call to bookFacial
Makeup Service
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Cusano with Fresha
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Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Cusano today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Italy. With more than 120,000 global business partners all using Fresha's free booking software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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