Best Infrared Saunas Near Me in Grangetown, Sunderland
One venue offering Infrared Saunas in Grangetown, Sunderland See map
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The Day Spa
4 Stockton Terrace, Sunderland, SR2 9RQ, United Kingdom
+44 191 510 8020+44 191 510 8020Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Serenity Spa
Lord Byrons Walk, Seaham, SR7 7AD, United Kingdom
+44 191 516 1400+44 191 516 1400Call to bookInfrared Sauna
Spa Package
Body Wrap
Body Scrub
JD Gyms Sunderland
TRIMDON STREET RETAIL PARK, Trimdon St, Sunderland SR4 6DW, United Kingdom
+44 191 731 9829+44 191 731 9829Call to book
Infinity Wellness Clinic
Enterprise Park, Unit 63T&66T Business & Innovation Centre Sunderland Enterprise Park, Sunderland SR5 2TB, United Kingdom
+44 191 516 6134+44 191 516 6134Call to bookHyperbaric Oxygen Therapy
Toucan Tan
70 Ryhope St S, Ryhope, Sunderland SR2 0AB, United Kingdom
+44 191 521 8666+44 191 521 8666Call to bookSpray Tanning
Sunderland Massage Centre & Sports Injury Clinic
33 Blandford St, Sunderland, SR1 3JJ, United Kingdom
+44 7904 686406+44 7904 686406Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
huahinmoonmassage
16A Borough Rd, Sunniside, Sunderland SR1 1EQ, United Kingdom
+44 191 510 2067+44 191 510 2067Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Oriental Massage Centre
202 High St W, Sunniside, Sunderland SR1 1UA, United Kingdom
+44 7935 714297+44 7935 714297Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Infrared Saunas near you in Grangetown
5.0
Average of 109 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £30 and £450 in Grangetown.
Book your next infrared sauna appointment in Grangetown with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Grangetown, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Grangetown today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.
You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in Grangetown, and book sessions starting at £30.
We're excited. You're just a few steps away from booking your appointment in Grangetown, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's appointment scheduler to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
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