Best Infrared Saunas near me in Sunniside, Sunderland
One venue offering Infrared Saunas in Sunniside, Sunderland See map
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huahinmoonmassage
16A Borough Rd, Sunniside, Sunderland SR1 1EQ, United Kingdom
+44 191 510 2067+44 191 510 2067Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
JD Gyms Sunderland
TRIMDON STREET RETAIL PARK, Trimdon St, Sunderland SR4 6DW, United Kingdom
+44 191 731 9829+44 191 731 9829Call to book
Infinity Wellness Clinic
Enterprise Park, Unit 63T&66T Business & Innovation Centre Sunderland Enterprise Park, Sunderland SR5 2TB, United Kingdom
+44 191 516 6134+44 191 516 6134Call to bookHyperbaric Oxygen Therapy
Toucan Tan
70 Ryhope St S, Ryhope, Sunderland SR2 0AB, United Kingdom
+44 191 521 8666+44 191 521 8666Call to bookSpray Tanning
Sunderland Massage Centre & Sports Injury Clinic
33 Blandford St, Sunderland SR1 3JJ, United Kingdom
+44 7904 686406+44 7904 686406Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Oriental Massage Centre
202 High St W, Sunniside, Sunderland SR1 1UA, United Kingdom
+44 7935 714297+44 7935 714297Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Day Spa
4 Stockton Terrace, Sunderland, SR2 9RQ, United Kingdom
+44 191 510 8020+44 191 510 8020Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Top reviews of Infrared Saunas near you in Sunniside
4.0
Average of 329 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £70 and £70 in Sunniside.
Book your next infrared sauna appointment in Sunniside with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Sunniside. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Sunniside’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Sunniside have a high average rating of 4.0 stars on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Sunniside even quicker with our mobile app. You can book in a tap, with prices starting at £70.
So grab your next appointment in Sunniside, United Kingdom. With 450,000 stylists and professionals already powering their business with our free appointment booking system, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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