Best Infrared Saunas Near Me in Lye and Stourbridge North, Stourbridge
Venues offering Infrared Saunas in Lye and Stourbridge North, Stourbridge See map
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WELLNESS ZONE
Crystal House, Enterprise Dr, Stourbridge DY9 8QH, United Kingdom
+44 1384 931996+44 1384 931996Call to book
Haden Hill Leisure Centre
Barrs Rd, Cradley Heath, B64 7HA, United Kingdom
+44 300 012 0121+44 300 012 0121Call to book
Tinkable Aesthetic Clinic Stourbridge
130 High St, Stourbridge, DY8 1DT, United Kingdom
+44 1384 373734+44 1384 373734Call to bookMicrodermabrasion
Acne Facial
Chemical Peel
Facial
Cassini Beauty & Treatment Rooms
88a High St, Wordsley, Stourbridge DY8 5SB, United Kingdom
+44 1384 671234+44 1384 671234Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
S3 Aesthetics
Unit 2 Hagley Mews, Hall Lane, Hagley DY9 9LQ, United Kingdom
+44 1562 882127+44 1562 882127Call to bookHair Transplants
Laser Hair Removal
Dermal Fillers
Mesotherapy
Revival Fitness
158 Lower High St, Stourbridge, DY8 1TS, United Kingdom
+44 1384 444974+44 1384 444974Call to book
Bualoy Thai Massage
2, Market Square, High St, Cradley Heath B64 5HH, United Kingdom
+44 1384 540916+44 1384 540916Call to bookBack Massage
Chinese Massage
Couples Massage
Full Body Massage
Ambience
143 Worcester Rd, Hagley, Stourbridge DY9 0NW, United Kingdom
+44 1562 882850+44 1562 882850Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Retreat Day Spa
Pensnett Rd, Brierley Hill, DY5 3YP, United Kingdom
+44 1384 484574+44 1384 484574Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Stourbridge Colonic Hydrotherapy Clinic
1 Hazel Grove, Norton, Stourbridge DY8 3JP, United Kingdom
+44 1384 443442+44 1384 443442Call to bookHyperbaric Oxygen Therapy
Thai Spa Centre
38 High St, Brierley Hill, DY5 3AE, United Kingdom
+44 7846 616616+44 7846 616616Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Tranquil Day Spa
Merry Hill, Brierley Hill, DY5 1SS, United Kingdom
+44 1384 481807+44 1384 481807Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
Tranquil Spa Hagley
81 Worcester Rd, Hagley, Stourbridge DY9 0LF, United Kingdom
+44 1562 886516+44 1562 886516Call to bookFish Pedicure
Gel Nails
Manicure
Pedicure
Motion Health & Leisure – Merry Hill
The Copthorne Hotel, Level St, Brierley Hill DY5 1UR, United Kingdom
+44 1384 473101+44 1384 473101Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Lye and Stourbridge North with Fresha
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