Best Infrared Saunas Near Me in Brockmoor and Pensnett, Birmingham
Venues offering Infrared Saunas in Brockmoor and Pensnett, Birmingham See map
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Retreat Day Spa
Pensnett Rd, Brierley Hill, DY5 3YP, United Kingdom
+44 1384 484574+44 1384 484574Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Tinkable Aesthetic Clinic Stourbridge
130 High St, Stourbridge, DY8 1DT, United Kingdom
+44 1384 373734+44 1384 373734Call to bookChemical Peel
Facial
Facial Extractions
Makeup Service
The Beauty Room (Sedgley)
Suite 1, Pennyfarthing Arcade, Bilston St, Sedgley, Dudley DY3 1RW, United Kingdom
+44 7971 270748+44 7971 270748Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Revival Fitness
158 Lower High St, Stourbridge, DY8 1TS, United Kingdom
+44 1384 444974+44 1384 444974Call to book
AK Thai Solution Massage
Concord market, 17 Dudley St, Sedgley, Dudley DY3 1SA, United Kingdom
+44 7535 370397+44 7535 370397Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage
Cassini Beauty & Treatment Rooms
88a High St, Wordsley, Stourbridge DY8 5SB, United Kingdom
+44 1384 671234+44 1384 671234Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Nanny Thai massage & spa
Kinfare Rise, Dudley, DY3 2BD, United Kingdom
+44 7931 016610+44 7931 016610Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Sauna
Tranquil Day Spa
Merry Hill, Brierley Hill, DY5 1SS, United Kingdom
+44 1384 481807+44 1384 481807Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Bualoy Thai Massage
2, Market Square, High St, Cradley Heath B64 5HH, United Kingdom
+44 1384 540916+44 1384 540916Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Village Gym Dudley
Castlegate Park, Birmingham Rd, Dudley DY1 4TB, United Kingdom
+44 1384 888830+44 1384 888830Call to book
WELLNESS ZONE
Crystal House, Enterprise Dr, Stourbridge DY9 8QH, United Kingdom
+44 1384 931996+44 1384 931996Call to book
Thai Spa Centre
38 High St, Brierley Hill, DY5 3AE, United Kingdom
+44 7846 616616+44 7846 616616Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage
Motion Health & Leisure – Merry Hill
The Copthorne Hotel, Level St, Brierley Hill DY5 1UR, United Kingdom
+44 1384 473101+44 1384 473101Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £25 and £170 in Brockmoor and Pensnett.
Book your next infrared sauna appointment in Brockmoor and Pensnett with Fresha
Fresha is your one-stop shop for the top spa treatments in Brockmoor and Pensnett. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
So let's get down to business. And in Brockmoor and Pensnett, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.
You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from £25 in Brockmoor and Pensnett.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Brockmoor and Pensnett or in the UK. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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