Infrared Sauna Ruiton
Best Infrared Saunas Near Me in Ruiton, Dudley
Venues offering Infrared Saunas in Ruiton, Dudley See map
Call to book
Nanny Thai massage & spa
Kinfare Rise, Dudley, DY3 2BD, United Kingdom
+44 7931 016610+44 7931 016610Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
WV Active Bilston - Bert Williams
Nettlefolds Wy, Bilston, WV14 0EF, United Kingdom
+44 1902 551010+44 1902 551010Call to bookThe Beauty Room (Sedgley)
Suite 1, Pennyfarthing Arcade, Bilston St, Sedgley, Dudley DY3 1RW, United Kingdom
+44 7971 270748+44 7971 270748Call to bookMicrodermabrasion
Threading
Dermaplaning
Acne Facial
Mali Thai Traditional Therapies
333 Dudley Port, Tipton, DY4 7PP, United Kingdom
+44 7512 482919+44 7512 482919Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
AK Thai Solution Massage
Concord market, 17 Dudley St, Sedgley, Dudley DY3 1SA, United Kingdom
+44 7535 370397+44 7535 370397Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Gorgeous Hair & Beauty Solution Ltd
179 Dudley Rd, Wolverhampton, WV2 3DR, United Kingdom
+44 1902 471387+44 1902 471387Call to bookBridal Makeup
Threading
Facial
Facial Extractions
The Beauty Rooms Spa
264A Warstones Rd, Penn, Wolverhampton WV4 4LB, United Kingdom
+44 1902 620000+44 1902 620000Call to bookChemical Peel
Facial
Facial Extractions
Makeup Service
Retreat Day Spa
Pensnett Rd, Brierley Hill, DY5 3YP, United Kingdom
+44 1384 484574+44 1384 484574Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Tipton Leisure Centre
Alexandra Rd, Tipton, DY4 8TA, United Kingdom
+44 300 012 0121+44 300 012 0121Call to bookMotion Health & Leisure – Merry Hill
The Copthorne Hotel, Level St, Brierley Hill DY5 1UR, United Kingdom
+44 1384 473101+44 1384 473101Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Village Gym Dudley
Castlegate Park, Birmingham Rd, Dudley DY1 4TB, United Kingdom
+44 1384 888830+44 1384 888830Call to bookPark Hall Health Club and Spa
Park Ave, Goldthorn Park, Wolverhampton WV4 5AJ, United Kingdom
+44 1902 349531+44 1902 349531Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Ruiton with Fresha
We've made it easy to find the best spas in Ruiton. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
Now you know how Fresha works, let’s explore what’s available in Ruiton. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of beauty, massage and weight loss treatments in the neighbourhood. We're confident there'll be something for everyone.
Now you've chosen your treatment in Ruiton, United Kingdom, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free program to run their business, so you're never far away from a top professional. We've confirmed over 700 million appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
Also Available in Ruiton
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app