Best Infrared Saunas Near Me in Brockmoor, Birmingham
Venues offering Infrared Saunas in Brockmoor, Birmingham See map
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Retreat Day Spa
Pensnett Rd, Brierley Hill, DY5 3YP, United Kingdom
+44 1384 484574+44 1384 484574Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Tinkable Aesthetic Clinic Stourbridge
130 High St, Stourbridge, DY8 1DT, United Kingdom
+44 1384 373734+44 1384 373734Call to bookMicrodermabrasion
Threading
Acne Facial
Chemical Peel
Revival Fitness
158 Lower High St, Stourbridge, DY8 1TS, United Kingdom
+44 1384 444974+44 1384 444974Call to bookTranquil Day Spa
Merry Hill, Brierley Hill, DY5 1SS, United Kingdom
+44 1384 481807+44 1384 481807Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Cassini Beauty & Treatment Rooms
88a High St, Wordsley, Stourbridge DY8 5SB, United Kingdom
+44 1384 671234+44 1384 671234Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
WELLNESS ZONE
Crystal House, Enterprise Dr, Stourbridge DY9 8QH, United Kingdom
+44 1384 931996+44 1384 931996Call to bookNanny Thai massage & spa
Kinfare Rise, Dudley, DY3 2BD, United Kingdom
+44 7931 016610+44 7931 016610Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Sauna
Bualoy Thai Massage
2, Market Square, High St, Cradley Heath B64 5HH, United Kingdom
+44 1384 540916+44 1384 540916Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Thai Spa Centre
38 High St, Brierley Hill, DY5 3AE, United Kingdom
+44 7846 616616+44 7846 616616Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage
Motion Health & Leisure – Merry Hill
The Copthorne Hotel, Level St, Brierley Hill DY5 1UR, United Kingdom
+44 1384 473101+44 1384 473101Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £25 and £170 in Brockmoor.
Book your next infrared sauna appointment in Brockmoor with Fresha
Look no further than Fresha for your next spa treatment in Brockmoor. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
There’s quite a lineup across Brockmoor on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Brockmoor. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 40 minutes, though this varies with how often you use them. Expect to pay around £25, and book through the Fresha mobile app for easy repeat bookings.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa program is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Brockmoor, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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