Best Infrared Saunas Near Me in Merley and Bearwood, Rural England
Venues offering Infrared Saunas in Merley and Bearwood, Rural England See map
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Wimborne Wellness Centre
Arrowsmith Rd, Bournemouth, Wimborne BH21 3BD, United Kingdom
+44 1202 604707+44 1202 604707Call to bookAcupuncture
Chiropractic
Dry Needling
Wimborne Holistic Health Centre
11 Cobham Way, Merley, Oakley, Wimborne BH21 1SJ, United Kingdom
+44 7477 570368+44 7477 570368Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
PureGym Poole
Unit 1, 5 Tower Pk, Yarrow Rd, Poole BH12 4NY, United Kingdom
+44 345 013 3419+44 345 013 3419Call to book
Wimborne Physio
64 Wimborne Rd W, Wimborne, BH21 2DP, United Kingdom
+44 1202 887602+44 1202 887602Call to bookPhysiotherapy
Dry Needling
fitness-lab
222 Wareham Rd, Corfe Mullen, Poole BH21 3LN, United Kingdom
+44 7977 464605+44 7977 464605Call to bookPersonal Training
The Sanctuary Body & Beauty Salon
2 East St., Wimborne, BH21 1DS, United Kingdom
+44 1202 887600+44 1202 887600Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Queen Elizabeth Leisure Centre
Blandford Rd, Wimborne, BH21 4DT, United Kingdom
+44 1202 888208+44 1202 888208Call to book
Broadstone Physiotherapy & Aqua Therapy
24 Story Ln, Broadstone, BH18 8EQ, United Kingdom
+44 1202 693199+44 1202 693199Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £10 and £35 in Merley and Bearwood.
Book your next infrared sauna appointment in Merley and Bearwood with Fresha
There's still time to get that last-minute spa treatment in Merley and Bearwood. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, massage and weight loss appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Merley and Bearwood even quicker with our mobile app. You can book in a tap, with prices starting at £10.
We've booked 700 million appointments worldwide so far. And we can't wait to book another 700 million. We're not just the go-to wellness app in Merley and Bearwood, or in the UK, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, hair and massage businesses, since we happen to offer the best online booking system for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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