Best Infrared Saunas Near Me in St Jude, Portsmouth
One venue offering Infrared Saunas in St Jude, Portsmouth See map
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Riva 6 Beauty Salon
6 Clarendon Rd, Southsea, Portsmouth, Southsea PO5 2EE, United Kingdom
+44 23 9275 3000+44 23 9275 3000Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Asmr Live Lounge
104 Marmion Rd, Southsea, Portsmouth, Southsea PO5 2BB, United Kingdom
+44 7747 627861+44 7747 627861Call to bookInfrared Sauna
Sauna
Spa Package
Southsea Chiropractic Clinic
Chiropractic Clinic, 86 Marmion Rd, Southsea, Portsmouth, Southsea PO5 2BB, United Kingdom
+44 23 9286 3099+44 23 9286 3099Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
A-Z Health - Colonic Hydrotherapy Centre
86A Marmion Rd, Southsea, Portsmouth, Southsea PO5 2BB, United Kingdom
+44 23 9281 7297+44 23 9281 7297Call to bookChiropractic
Hyperbaric Oxygen Therapy
The Solent Medi Spa
68 Castle Rd, Southsea, Portsmouth, Southsea PO5 3AZ, United Kingdom
+44 800 772 0914+44 800 772 0914Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Orchid Massage Therapy
233 London Rd, North End, Portsmouth PO2 9HA, United Kingdom
+44 23 9265 3620+44 23 9265 3620Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Green Goddess Southsea
St Augustine Rd, Southsea, Portsmouth, Southsea PO5 2RG, United Kingdom
+44 7707 372553+44 7707 372553Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Southsea Wellness
133 Highland Rd, Southsea, Portsmouth, Southsea PO4 9EY, United Kingdom
+44 7833 797747+44 7833 797747Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Creating Wellness Treatments
120 Londesborough Rd, Southsea, Portsmouth, Southsea PO4 0EX, United Kingdom
+44 7446 133775+44 7446 133775Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Free the spirit massage and healing
Manor Rd, Fratton, Portsmouth PO1 5LB, United Kingdom
+44 7809 437017+44 7809 437017Call to bookAcupressure
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
The Natural Therapy Room
101 Elm Grove, Southsea, Portsmouth, Southsea PO5 1LH, United Kingdom
+44 7709 695818+44 7709 695818Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
You Fit Portsmouth
Holiday Inn Portsmouth, an IHG Hotel, Pembroke Rd, Portsmouth PO1 2TA, United Kingdom
+44 23 9285 1750+44 23 9285 1750Call to bookAsian Therapy Massage
218 Fratton Rd, Fratton, Portsmouth PO1 5HH, United Kingdom
+44 7817 422519+44 7817 422519Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
MassageSpaces Ltd
11 London Rd, North End, Portsmouth PO2 0BQ, United Kingdom
+44 23 9234 0078+44 23 9234 0078Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Chinese Massage Portsmouth - Peony Massage Therapy
173 London Rd, North End, Portsmouth PO2 9AE, United Kingdom
+44 7440 710647+44 7440 710647Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Chinese Well-Being Salon
27A Fawcett Rd, Southsea, Portsmouth, Southsea PO4 0BZ, United Kingdom
+44 7450 569322+44 7450 569322Call to bookFacial
China Health Massage
27 Fawcett Rd, Southsea, Portsmouth, Southsea PO4 0BZ, United Kingdom
+44 7450 569322+44 7450 569322Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Infrared Saunas near you in St Jude
4.9
Average of 366 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £20 and £70 in St Jude.
Book your next infrared sauna appointment in St Jude with Fresha
There's still time to get that last-minute spa treatment in St Jude. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
When it comes to spa therapists around St Jude, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in St Jude start at £20.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in St Jude, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking scheduler for salons and clinics in the world. With 700 million appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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