Best Infrared Saunas Near Me in Joyden's Wood, London
Venues offering Infrared Saunas in Joyden's Wood, London See map
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Reynolds Fitness Spa
The Chapel, Chapel Walk, Dartford, Bexley DA5 2DX, United Kingdom
+44 1322 522209+44 1322 522209Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Swedish Massage for Overall Wellness
44 Kingswood Ave, Swanley, BR8 8AN, United Kingdom
+44 7951 055597+44 7951 055597Call to bookReflexology
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Health's Angels
23 Bourne Rd, Bexley, DA5 1LW, United Kingdom
+44 1322 555600+44 1322 555600Call to bookWeight Loss Program
Fairfield Leisure
Lowfield St, Dartford, DA1 1JB, United Kingdom
+44 1322 421166+44 1322 421166Call to bookSouth East Sauna
10 Dale Rd, Swanley, BR8 7HR, United Kingdom
+44 7883 284772+44 7883 284772Call to bookInfrared Sauna
Sauna
Spa Package
Bannatyne Health Club Orpington
Sandy Ln, Orpington, BR5 3HY, United Kingdom
+44 1689 874884+44 1689 874884Call to bookSidcup Leisure Centre
Hurst Rd, Sidcup, DA15 9AE, United Kingdom
+44 20 8302 0556+44 20 8302 0556Call to bookNatural Remedy Centre
291 Lowfield St, Dartford, DA1 1LB, United Kingdom
+44 7496 695888+44 7496 695888Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Utopia Spa
Rowhill Grange, Top Dartford Rd, Willmington, Dartford, DA2 7QH, United Kingdom
+44 1322 667433+44 1322 667433Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Chinese massage
United Kingdom, Dartford, East Hill, 邮政编码: DA1 1RY
+44 7780 777512+44 7780 777512Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Acupressure
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £410 in Joyden's Wood.
Book your next infrared sauna appointment in Joyden's Wood with Fresha
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Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Joyden's Wood. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at £15 in Joyden's Wood, and a session typically takes 30 minutes.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Joyden's Wood. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 700 million customer appointments, by partnering with over 100,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning booking scheduler for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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