Best Infrared Saunas Near Me in Wilmington, London
Venues offering Infrared Saunas in Wilmington, London See map
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Utopia Spa
Rowhill Grange, Top Dartford Rd, Willmington, Dartford, DA2 7QH, United Kingdom
+44 1322 667433+44 1322 667433Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Massage Holistic Therapy
Brunel Way, Dartford, DA1 5GA, United Kingdom
+44 7944 804252+44 7944 804252Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage for Overall Wellness
44 Kingswood Ave, Swanley, BR8 8AN, United Kingdom
+44 7951 055597+44 7951 055597Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Health's Angels
23 Bourne Rd, Bexley, DA5 1LW, United Kingdom
+44 1322 555600+44 1322 555600Call to bookWeight Loss Program
Fairfield Leisure
Lowfield St, Dartford, DA1 1JB, United Kingdom
+44 1322 421166+44 1322 421166Call to bookSouth East Sauna
10 Dale Rd, Swanley, BR8 7HR, United Kingdom
+44 7883 284772+44 7883 284772Call to bookInfrared Sauna
Spa Package
Sauna
Beef's & Babes Gym. 24hr
217 London Rd, Stone, Greenhithe DA9 9DQ, United Kingdom
+44 1322 275277+44 1322 275277Call to bookReynolds Fitness Spa
The Chapel, Chapel Walk, Dartford, Bexley DA5 2DX, United Kingdom
+44 1322 522209+44 1322 522209Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Natural Remedy Centre
291 Lowfield St, Dartford, DA1 1LB, United Kingdom
+44 7496 695888+44 7496 695888Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Living Well
Crossways Bussiness Park, Masthead Cl, Dartford, DA2 6QF, United Kingdom
+44 1322 290210+44 1322 290210Call to bookChinese massage
United Kingdom, Dartford, East Hill, 邮政编码: DA1 1RY
+44 7780 777512+44 7780 777512Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £410 in Wilmington.
Book your next infrared sauna appointment in Wilmington with Fresha
When you want to book a last-minute spa treatment in Wilmington and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next wellness, beauty and nails appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Wilmington. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 30 minutes, though this varies with how often you use them. Expect to pay around £50, and book through the Fresha mobile app for easy repeat bookings.
Here at Fresha we're pretty proud of our record. We've booked more than 700 million appointments around the world, and we’re racking up the numbers in Wilmington, United Kingdom, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked schedule maker to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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