Best Infrared Saunas Near Me in Swanley Christchurch and Swanley Village, London
Venues offering Infrared Saunas in Swanley Christchurch and Swanley Village, London See map
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Swedish Massage for Overall Wellness
44 Kingswood Ave, Swanley, BR8 8AN, United Kingdom
+44 7951 055597+44 7951 055597Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Fairfield Leisure
Lowfield St, Dartford, DA1 1JB, United Kingdom
+44 1322 421166+44 1322 421166Call to book
South East Sauna
10 Dale Rd, Swanley, BR8 7HR, United Kingdom
+44 7883 284772+44 7883 284772Call to bookInfrared Sauna
Spa Package
Sauna
Bannatyne Health Club Orpington
Sandy Ln, Orpington, BR5 3HY, United Kingdom
+44 1689 874884+44 1689 874884Call to book
Reynolds Fitness Spa
The Chapel, Chapel Walk, Dartford, Bexley DA5 2DX, United Kingdom
+44 1322 522209+44 1322 522209Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Natural Remedy Centre
291 Lowfield St, Dartford, DA1 1LB, United Kingdom
+44 7496 695888+44 7496 695888Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Utopia Spa
Rowhill Grange, Top Dartford Rd, Willmington, Dartford, DA2 7QH, United Kingdom
+44 1322 667433+44 1322 667433Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £410 in Swanley Christchurch and Swanley Village.
Book your next infrared sauna appointment in Swanley Christchurch and Swanley Village with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Swanley Christchurch and Swanley Village, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Swanley Christchurch and Swanley Village, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 1 hour 30 minutes in the sauna with treatments on Fresha. Prices in Swanley Christchurch and Swanley Village start at £15, and you can book infrared saunas even quicker with our mobile app.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Swanley Christchurch and Swanley Village. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 700 million customer appointments, by partnering with over 100,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning management software for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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