Best Infrared Saunas Near Me in Southside Central, Glasgow
One venue offering Infrared Saunas in Southside Central, Glasgow See map
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FLOAT ONE - Glasgow
Unit 22, Roadway 1 Morris Park, 37 Rosyth Rd, Glasgow G5 0YD, United Kingdom
+44 7951 946068+44 7951 946068Call to bookInfrared Sauna
Sauna
Spa Package
Thérapie Clinic - Glasgow | Cosmetic Injections, Laser Hair Removal, Advanced Skincare
85 St Vincent St, Glasgow, G2 5TF, United Kingdom
+44 800 012 1565+44 800 012 1565Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Rainbow Room International
24 Royal Exchange Square, Glasgow, G1 3AB, United Kingdom
+44 141 204 4460+44 141 204 4460Call to bookHair Colouring
Hair Treatment
Highlights
Keratin Treatment
Tollcross International Swimming Centre
350 Wellshot Rd, Glasgow, G32 7QR, United Kingdom
+44 141 276 8282+44 141 276 8282Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Beauty Inc
14 Skirving St, Shawlands, Glasgow G41 3AA, United Kingdom
+44 141 649 8222+44 141 649 8222Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
Shiatsu and Thai Massage Training Scotland
72 Berkeley St., Glasgow, G3 7PH, United Kingdom
+44 7989 478320+44 7989 478320Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Sun Kyeong Glasgow
The Hatrack, 144 St Vincent St, Glasgow G2 5LQ, United Kingdom
+44 7854 336086+44 7854 336086Call to book
Active + Therapy by Saule
70 Kilmarnock Rd, Shawlands, Glasgow G41 3NN, United Kingdom
+44 7506 889586+44 7506 889586Call to bookReflexology
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Napa Health and Beauty
25 Duke St, Glasgow, G4 0UL, United Kingdom
+44 7493 325849+44 7493 325849Call to bookAcupressure
Lymphatic Drainage Massage
Thai Massage
Ayurvedic Massage
Facial Bar
429 Clarkston Rd, Muirend, Glasgow G44 3LL, United Kingdom
+44 141 471 3882+44 141 471 3882Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Ocho Spa
10 Speirs Wharf, Place, Glasgow, G4 9TB, United Kingdom
+44 141 353 1170+44 141 353 1170Call to bookMicrodermabrasion
Acne Facial
Facial
Facial Extractions
Spa Twentysix
26 Gavinton St, Glasgow, G44 3HT, United Kingdom
+44 141 629 2830+44 141 629 2830Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Health Rediscovered
Suite 3.1, Waterloo Chambers, 19 Waterloo St, Glasgow G2 6AY, United Kingdom
+44 7964 544110+44 7964 544110Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage
hår WAX Glasgow
121 Wellington St, Glasgow, G2 2XD, United Kingdom
+44 141 374 2599+44 141 374 2599Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
The Arlington Baths Club
61 Arlington St, Glasgow, G3 6DT, United Kingdom
+44 141 332 6021+44 141 332 6021Call to book
Spa at Blythswood Square
11 Blythswood Square, Glasgow, G2 4AD, United Kingdom
+44 141 240 1622+44 141 240 1622Call to bookSwedish Massage
Thai Massage
Ayurvedic Massage
Back Massage
PureGym Glasgow Shawlands
R, Shawlands Shopping Centre, Glasgow, G41 3NN, United Kingdom
443444770005443444770005Call to bookPersonal Training
Spa In The City
Marriott Hotel, 500 Argyle St, Glasgow G3 8RR, United Kingdom
+44 141 221 5230+44 141 221 5230Call to bookMen's Facial
Acne Facial
Facial
Facial Extractions
Hilton Glasgow Health & Fitness with PURE Spa
1 William St, Glasgow, G3 8HT, United Kingdom
+44 141 204 5512+44 141 204 5512Call to book
Village Gym Glasgow
7 Festival Gate, Glasgow, G51 1DB, United Kingdom
+44 141 375 9266+44 141 375 9266Call to book
The Pipeworks - Glasgow
Metropole House, 5 Metropole Ln, Glasgow G1 4NH, United Kingdom
+44 141 552 5502+44 141 552 5502Call to book
Nuspa Glasgow
Radisson Blu Hotel, 89 Oswald St, Glasgow G1 4PA, United Kingdom
+44 141 530 5090+44 141 530 5090Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Glasgow Club Bellahouston
31 Bellahouston Dr, Bellahouston, Glasgow G52 1HH, United Kingdom
+44 141 276 0767+44 141 276 0767Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £70 and £110 in Southside Central.
Book your next infrared sauna appointment in Southside Central with Fresha
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Have a look and see which spa places are impressing people in Southside Central. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Southside Central even quicker with our mobile app. You can book in a tap, with prices starting at £70.
It's time for the best part: your treatment in Southside Central, United Kingdom. We've scheduled 700 million appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked platform to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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