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Infrared Sauna Southside Central

Best Infrared Saunas in Southside Central, Glasgow

One venue offering Infrared Saunas in Southside Central, Glasgow See map

Healing Point - Glasgow

Healing Point - Glasgow

108 Battlefield Road, Glasgow Langside, G42 9JN, Scotland

Infrared Massage Therapy

1h - 2h


Reiki Healing

30min - 1h


Lymphatic Drainage Massage

30min - 1h


Thai Traditional Massage

1h 15min - 2h 15min


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Spa image for FLOAT ONE - Glasgow

FLOAT ONE - Glasgow

Unit 22, Roadway 1 Morris Park, 37 Rosyth Rd, Glasgow G5 0YD, United Kingdom

+44 7951 946068+44 7951 946068Call to book

Infrared Sauna


Spa Package

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Thérapie Clinic - Glasgow | Cosmetic Injections, Laser Hair Removal, Advanced Skincare

85 St Vincent St, Glasgow, G2 5TF, United Kingdom

+44 800 012 1565+44 800 012 1565Call to book

LED Light Therapy

Hair Transplants


Laser Hair Removal

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Rainbow Room International

24 Royal Exchange Square, Glasgow, G1 3AB, United Kingdom

+44 141 204 4460+44 141 204 4460Call to book

Hair Colouring

Hair Treatment


Keratin Treatment

Spa image for Tollcross International Swimming Centre

Tollcross International Swimming Centre

350 Wellshot Rd, Glasgow, G32 7QR, United Kingdom

+44 141 276 8282+44 141 276 8282Call to book

Infrared Sauna


Spa Package

Body Wrap

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Shiatsu and Thai Massage Training Scotland

72 Berkeley St., Glasgow, G3 7PH, United Kingdom

+44 7989 478320+44 7989 478320Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

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Beauty Inc

14 Skirving St, Shawlands, Glasgow G41 3AA, United Kingdom

+44 141 649 8222+44 141 649 8222Call to book

Acne Facial


Facial Extractions

Makeup Service

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Active + Therapy by Saule

70 Kilmarnock Rd, Shawlands, Glasgow G41 3NN, United Kingdom

+44 7506 889586+44 7506 889586Call to book


Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Sun Kyeong Glasgow

The Hatrack, 144 St Vincent St, Glasgow G2 5LQ, United Kingdom

+44 7854 336086+44 7854 336086Call to book
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Facial Bar

429 Clarkston Rd, Muirend, Glasgow G44 3LL, United Kingdom

+44 141 471 3882+44 141 471 3882Call to book

Infrared Sauna

Body Wrap


Spa Package

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Napa Health and Beauty

25 Duke St, Glasgow, G4 0UL, United Kingdom

+44 7493 325849+44 7493 325849Call to book


Lymphatic Drainage Massage

Thai Massage

Ayurvedic Massage

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Ocho Spa

10 Speirs Wharf, Place, Glasgow, G4 9TB, United Kingdom

+44 141 353 1170+44 141 353 1170Call to book


Acne Facial


Facial Extractions

Massage image for Spa Twentysix

Spa Twentysix

26 Gavinton St, Glasgow, G44 3HT, United Kingdom

+44 141 629 2830+44 141 629 2830Call to book


Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Health Rediscovered

Suite 3.1, Waterloo Chambers, 19 Waterloo St, Glasgow G2 6AY, United Kingdom

+44 7964 544110+44 7964 544110Call to book

Prenatal Massage


Deep Tissue Massage

Foot Massage

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hår WAX Glasgow

121 Wellington St, Glasgow, G2 2XD, United Kingdom

+44 141 374 2599+44 141 374 2599Call to book

Brazilian Waxing

Hollywood Waxing


Back Waxing

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The Arlington Baths Club

61 Arlington St, Glasgow, G3 6DT, United Kingdom

+44 141 332 6021+44 141 332 6021Call to book
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Spa at Blythswood Square

11 Blythswood Square, Glasgow, G2 4AD, United Kingdom

+44 141 240 1622+44 141 240 1622Call to book

Swedish Massage

Thai Massage

Ayurvedic Massage

Back Massage

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PureGym Glasgow Shawlands

R, Shawlands Shopping Centre, Glasgow, G41 3NN, United Kingdom

443444770005443444770005Call to book

Personal Training

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Spa In The City

Marriott Hotel, 500 Argyle St, Glasgow G3 8RR, United Kingdom

+44 141 221 5230+44 141 221 5230Call to book

Men's Facial

Acne Facial


Facial Extractions

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Hilton Glasgow Health & Fitness with PURE Spa

1 William St, Glasgow, G3 8HT, United Kingdom

+44 141 204 5512+44 141 204 5512Call to book
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Village Gym Glasgow

7 Festival Gate, Glasgow, G51 1DB, United Kingdom

+44 141 375 9266+44 141 375 9266Call to book
Gym & Fitness image for The Pipeworks - Glasgow

The Pipeworks - Glasgow

Metropole House, 5 Metropole Ln, Glasgow G1 4NH, United Kingdom

+44 141 552 5502+44 141 552 5502Call to book
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Nuspa Glasgow

Radisson Blu Hotel, 89 Oswald St, Glasgow G1 4PA, United Kingdom

+44 141 530 5090+44 141 530 5090Call to book

Infrared Sauna

Spa Package


Body Scrub

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Glasgow Club Bellahouston

31 Bellahouston Dr, Bellahouston, Glasgow G52 1HH, United Kingdom

+44 141 276 0767+44 141 276 0767Call to book

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £70 and £110 in Southside Central.

Book your next infrared sauna appointment in Southside Central with Fresha

Look no further than Fresha for your next spa treatment in Southside Central. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

Have a look and see which spa places are impressing people in Southside Central. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.

The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.

You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Southside Central even quicker with our mobile app. You can book in a tap, with prices starting at £70.

It's time for the best part: your treatment in Southside Central, United Kingdom. We've scheduled 700 million appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked platform to keep their appointment books open for you. Don't see your favourite business? Email to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.

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