HomeSpa & SaunaInfrared Sauna Glasgow

Infrared Sauna Blythswood Holm

Best Infrared Saunas near me in Blythswood Holm, Glasgow

Choose from 3 venues offering Infrared Saunas near you in Blythswood Holm, Glasgow See map

Unwind Rituals

Unwind Rituals

5.0

485

Central Chambers, 93 Hope Street, Floor 3 - Room 252, Glasgow, G2 6LY, Scotland

+ Red Light Therapy Boost

10min

£10

Release Ritual

40min - 1h 10min

£50

Root Ritual

40min - 1h 5min

£45

Autumnal Reset

1h 30min

£90

See all services

Stretched Glasgow

Stretched Glasgow

5.0

438

140-142 Woodlands Road, Glasgow, G3 6LF, Scotland

The Contrast Therapy Suite (Ice Baths & Sauna)

55min

£30

50 minute 1-2-1 Assisted Stretch

50min

£65

25 minute 1-2-1 Assisted Stretch

25min

£35

See all services

Healing Point - Glasgow

Healing Point - Glasgow

108 Battlefield Road, Glasgow Langside, G42 9JN, Scotland

Infrared Massage Therapy

1h - 2h

£100

Lymphatic Drainage Massage

30min - 1h

£45

Thai Aromatherapy Massage

1h - 2h

£75

Deep Tissue Massage

30min - 2h

£45

See all services

See all

Call to book

Medspa image for Thérapie Clinic - Glasgow

Thérapie Clinic - Glasgow

85 St Vincent St, Glasgow G2 5TF, United Kingdom

+44 141 673 0110+44 141 673 0110Call to book

LED Light Therapy

Hair Transplants

Electrolysis

Laser Hair Removal

Beauty Salon image for Rainbow Room International

Rainbow Room International

24 Royal Exchange Square, Glasgow G1 3AB, United Kingdom

+44 141 204 4460+44 141 204 4460Call to book

Facial

Makeup Service

Physical Therapy image for Pure Remedy

Pure Remedy

29 Keir St, Glasgow G41 2NP, United Kingdom

+44 7897 411400+44 7897 411400Call to book
Spa & Sauna image for FLOAT ONE - Glasgow

FLOAT ONE - Glasgow

Unit 22, Roadway 1 Morris Park, 37 Rosyth Rd, Glasgow G5 0YD, United Kingdom

+44 7951 946068+44 7951 946068Call to book

Infrared Sauna

Sauna

Spa Package

Beauty Salon image for Beauty Inc

Beauty Inc

14 Skirving St, Shawlands, Glasgow G41 3AA, United Kingdom

+44 141 649 8222+44 141 649 8222Call to book

Makeup Service

Men's Facial

Microdermabrasion

Dermaplaning

Spa & Sauna image for SKOTLANTI saunas

SKOTLANTI saunas

Unit 1, 3 Siding Ln, Glasgow G5 0DZ, United Kingdom

+44 7864 699009+44 7864 699009Call to book

Infrared Sauna

Sauna

Spa Package

Massage image for Shiatsu and Thai Massage Training Scotland

Shiatsu and Thai Massage Training Scotland

72 Berkeley St., Glasgow, G3 7PH, United Kingdom

+44 7989 478320+44 7989 478320Call to book

Swedish Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

Physical Therapy image for Sun Kyeong Glasgow

Sun Kyeong Glasgow

The Hatrack, 144 St Vincent St, Glasgow G2 5LQ, United Kingdom

+44 7929 574263+44 7929 574263Call to book
Massage image for Napa Health and Beauty

Napa Health and Beauty

25 Duke St, Glasgow G4 0UL, United Kingdom

+44 7493 325849+44 7493 325849Call to book

Acupressure

Lymphatic Drainage Massage

Thai Massage

Ayurvedic Massage

Massage image for Active + Therapy by Saule

Active + Therapy by Saule

70 Kilmarnock Rd, Shawlands, Glasgow G41 3NN, United Kingdom

+44 7506 889586+44 7506 889586Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Beauty Salon image for Ocho Spa

Ocho Spa

10 Speirs Wharf, Place, Glasgow G4 9TB, United Kingdom

+44 141 353 1170+44 141 353 1170Call to book

Microdermabrasion

Acne Facial

Facial

Facial Extractions

Spa & Sauna image for DeStress Massage & Spa

DeStress Massage & Spa

Dumbarton Rd, Glasgow G14 9UJ, United Kingdom

+44 7310 646749+44 7310 646749Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Waxing Salon image for hår WAX Glasgow

hår WAX Glasgow

121 Wellington St, Glasgow, G2 2XD, United Kingdom

+44 141 374 2599+44 141 374 2599Call to book

Men's Waxing

Brazilian Waxing

Hollywood Waxing

Sugaring

Fitness & Recovery image for The Arlington Baths Club

The Arlington Baths Club

61 Arlington St, Glasgow G3 6DT, United Kingdom

+44 141 332 6021+44 141 332 6021Call to book
Spa & Sauna image for Spa at Blythswood Square

Spa at Blythswood Square

11 Blythswood Square, Glasgow G2 4AD, United Kingdom

+44 141 248 8888+44 141 248 8888Call to book

Infrared Sauna

Body Wrap

Sauna

Spa Package

Spa & Sauna image for Spa In The City

Spa In The City

Marriott Hotel, 500 Argyle St, Glasgow G3 8RR, United Kingdom

+44 141 221 5230+44 141 221 5230Call to book

Infrared Sauna

Sauna

Spa Package

Body Wrap

Personal Trainer image for PureGym Glasgow Shawlands

PureGym Glasgow Shawlands

Unit R, Shawlands Shopping Centre, Shawlands, Glasgow G41 3NN, United Kingdom

+44 344 477 0005+44 344 477 0005Call to book

Personal Training

Health Practice image for Glasgow Club Maryhill

Glasgow Club Maryhill

34 Gairbraid Ave, Glasgow G20 8YE, United Kingdom

+44 141 276 5300+44 141 276 5300Call to book

Body Sculpting

Fitness & Recovery image for Hilton Glasgow Health & Fitness with PURE Spa

Hilton Glasgow Health & Fitness with PURE Spa

1 William St, Glasgow G3 8HT, United Kingdom

+44 141 204 5512+44 141 204 5512Call to book
Fitness & Recovery image for Glasgow Club Springburn

Glasgow Club Springburn

10 Kay St, Glasgow G21 1JY, United Kingdom

+44 141 276 1690+44 141 276 1690Call to book
Fitness & Recovery image for The Pipeworks - Glasgow

The Pipeworks - Glasgow

Metropole House, 5 Metropole Ln, Glasgow G1 4NH, United Kingdom

+44 141 552 5502+44 141 552 5502Call to book
Fitness & Recovery image for Village Gym Glasgow

Village Gym Glasgow

7 Festival Gate, Glasgow G51 1DB, United Kingdom

+44 141 375 9266+44 141 375 9266Call to book
Spa & Sauna image for Nuspa Glasgow

Nuspa Glasgow

Radisson Blu Hotel, 89 Oswald St, Glasgow G1 4PA, United Kingdom

+44 141 530 5090+44 141 530 5090Call to book

Infrared Sauna

Spa Package

Body Scrub

Sauna

Health Practice image for Glasgow Club Bellahouston

Glasgow Club Bellahouston

31 Bellahouston Dr, Bellahouston, Glasgow G52 1HH, United Kingdom

+44 141 276 0767+44 141 276 0767Call to book

Top reviews of Infrared Saunas near you in Blythswood Holm

4.0

Average of 923 reviews of 2 venues.

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £10 and £200 in Blythswood Holm.

Book your next infrared sauna appointment in Blythswood Holm with Fresha

Let Fresha point you in the right direction for the top spas in Blythswood Holm. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.

You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Blythswood Holm. So make some time to sample a treatment or two. Businesses near you have an average rating of 4.0 stars. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.

Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.

You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in Blythswood Holm, and book sessions starting at £10.

We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 130,000 United Kingdom and global business partners. They're using our free software, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Blythswood Holm appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.

Also Available in Blythswood Holm

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Infrared Saunas

🇬🇧 English

© 2025 Fresha.com SV Ltd