Best Infrared Saunas Near Me in Giffnock, Glasgow
One venue offering Infrared Saunas in Giffnock, Glasgow See map
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Eastwood Park Leisure
Rouken Glen Rd, Giffnock, Glasgow G46 6UG, United Kingdom
+44 141 577 4956+44 141 577 4956Call to book
Ear Wax Removal Specialists Glasgow NHS Accredited
Unit 2, 6, Kirkhill House, 81 Broom Rd E, Newton Mearns, Glasgow G77 5LL, United Kingdom
+44 141 482 7004+44 141 482 7004Call to bookHyperbaric Oxygen Therapy
PureGym Glasgow Shawlands
R, Shawlands Shopping Centre, Glasgow, G41 3NN, United Kingdom
443444770005443444770005Call to bookPersonal Training
Beauty Inc
14 Skirving St, Shawlands, Glasgow G41 3AA, United Kingdom
+44 141 649 8222+44 141 649 8222Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
The Spa at the Avenue
43-44 Mackinlay Pl, Newton Mearns, Glasgow G77 6EZ, United Kingdom
+44 141 616 4000+44 141 616 4000Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Spa Twentysix
26 Gavinton St, Glasgow, G44 3HT, United Kingdom
+44 141 629 2830+44 141 629 2830Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Active + Therapy by Saule
70 Kilmarnock Rd, Shawlands, Glasgow G41 3NN, United Kingdom
+44 7506 889586+44 7506 889586Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Facial Bar
429 Clarkston Rd, Muirend, Glasgow G44 3LL, United Kingdom
+44 141 471 3882+44 141 471 3882Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Sun Waves Tanning Salon in Nitshill
24 Craigbank Dr, Glasgow, G53 6RA, United Kingdom
+44 141 876 4234+44 141 876 4234Call to bookSpray Tanning
Glasgow Club Pollok
27 Cowglen Rd, Pollok, Glasgow G53 6EW, United Kingdom
+44 141 276 6878+44 141 276 6878Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £70 and £110 in Giffnock.
Book your next infrared sauna appointment in Giffnock with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Giffnock. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Things are looking pretty good in and around Giffnock. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.
Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in Giffnock for yourself and feel the difference. Sessions cost between £70 and £110, and you can book on Fresha's mobile app without breaking a sweat.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 700 million reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Giffnock or in the UK. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free management software yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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