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Infrared Sauna Giffnock

Best Infrared Saunas Near Me in Giffnock, Glasgow

One venue offering Infrared Saunas in Giffnock, Glasgow See map

Healing Point - Glasgow

Healing Point - Glasgow

108 Battlefield Road, Glasgow Langside, G42 9JN, Scotland

Infrared Massage Therapy

1h - 2h

£70

Reiki Healing

30min - 1h

£70

Lymphatic Drainage Massage

30min - 1h

£70

Thai Traditional Massage

1h 15min - 2h 15min

£70

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Eastwood Park Leisure

Rouken Glen Rd, Giffnock, Glasgow G46 6UG, United Kingdom

+44 141 577 4956+44 141 577 4956Call to book
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Ear Wax Removal Specialists Glasgow NHS Accredited

Unit 2, 6, Kirkhill House, 81 Broom Rd E, Newton Mearns, Glasgow G77 5LL, United Kingdom

+44 141 482 7004+44 141 482 7004Call to book

Hyperbaric Oxygen Therapy

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PureGym Glasgow Shawlands

R, Shawlands Shopping Centre, Glasgow, G41 3NN, United Kingdom

443444770005443444770005Call to book

Personal Training

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Beauty Inc

14 Skirving St, Shawlands, Glasgow G41 3AA, United Kingdom

+44 141 649 8222+44 141 649 8222Call to book

Acne Facial

Facial

Facial Extractions

Makeup Service

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The Spa at the Avenue

43-44 Mackinlay Pl, Newton Mearns, Glasgow G77 6EZ, United Kingdom

+44 141 616 4000+44 141 616 4000Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

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Active + Therapy by Saule

70 Kilmarnock Rd, Shawlands, Glasgow G41 3NN, United Kingdom

+44 7506 889586+44 7506 889586Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Spa Twentysix

26 Gavinton St, Glasgow, G44 3HT, United Kingdom

+44 141 629 2830+44 141 629 2830Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Facial Bar

429 Clarkston Rd, Muirend, Glasgow G44 3LL, United Kingdom

+44 141 471 3882+44 141 471 3882Call to book

Infrared Sauna

Spa Package

Sauna

Body Scrub

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Sun Waves Tanning Salon in Nitshill

24 Craigbank Dr, Glasgow, G53 6RA, United Kingdom

+44 141 876 4234+44 141 876 4234Call to book

Spray Tanning

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Glasgow Club Pollok

27 Cowglen Rd, Pollok, Glasgow G53 6EW, United Kingdom

+44 141 276 6878+44 141 276 6878Call to book

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £70 and £110 in Giffnock.

Book your next infrared sauna appointment in Giffnock with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Giffnock. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

Things are looking pretty good in and around Giffnock. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.

Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in Giffnock for yourself and feel the difference. Sessions cost between £70 and £110, and you can book on Fresha's mobile app without breaking a sweat.

We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 110,000 United Kingdom and global business partners. They're using our free management software, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Giffnock appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.

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