Best Infrared Saunas Near Me in Ninewells, Dundee
Venues offering Infrared Saunas in Ninewells, Dundee See map
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Ninewells Hospital
James Arrott Dr, Dundee, DD2 1SG, United Kingdom
+44 1382 660111+44 1382 660111Call to bookIPL Treatment
Laser Resurfacing
Microneedling
Non-Surgical Facelift
Apex City Quay Hotel & Spa
1 W Victoria Dock Rd, Dundee, DD1 3JP, United Kingdom
+44 1382 202404+44 1382 202404Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
The Sunflower Room
20 S Tay St, Dundee, DD1 1PD, United Kingdom
+44 1382 225555+44 1382 225555Call to bookAcne Facial
Microdermabrasion
Bridal Makeup
Facial
Charm Spa Dundee
46 Reform St, Dundee, DD1 1RT, United Kingdom
+44 7894 077706+44 7894 077706Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Chemical Peel
Dundee Foot Clinic
1/L46, Reform St, Dundee DD1 1RT, United Kingdom
+44 7534 170206+44 7534 170206Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Butterfly Effect Holistic Centre
1 W Wynd, Dundee, DD1 4JQ, United Kingdom
+44 1382 690406+44 1382 690406Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Yu Spa
1 W Victoria Dock Rd, Dundee, DD1 3JP, United Kingdom
+44 1382 309309+44 1382 309309Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Landmark Health and Fitness - Gym Dundee
Kingsway W, Dundee, DD2 5JT, United Kingdom
+44 1382 631219+44 1382 631219Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £85 and £85 in Ninewells.
Book your next infrared sauna appointment in Ninewells with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Ninewells, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
So let's get down to business. And in Ninewells, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Ninewells. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 40 minutes, though this varies with how often you use them. Expect to pay around £85, and book through the Fresha mobile app for easy repeat bookings.
So with 100,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Ninewells, United Kingdom, all trust Fresha's professional spa scheduling software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Ninewells salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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