Best Infrared Saunas Near Me in City Centre, Dundee
Venues offering Infrared Saunas in City Centre, Dundee See map
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Charm Spa Dundee
46 Reform St, Dundee, DD1 1RT, United Kingdom
+44 7894 077706+44 7894 077706Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Acne Facial
Dundee Foot Clinic
1/L46, Reform St, Dundee DD1 1RT, United Kingdom
+44 7534 170206+44 7534 170206Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Apex City Quay Hotel & Spa
1 W Victoria Dock Rd, Dundee, DD1 3JP, United Kingdom
+44 1382 202404+44 1382 202404Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
The Sunflower Room
20 S Tay St, Dundee, DD1 1PD, United Kingdom
+44 1382 225555+44 1382 225555Call to bookDermaplaning
Acne Facial
Bridal Makeup
Facial
Sutherlands Hair & Beauty
9 & 11 High St, Dundee, Newport-on-Tay, DD6 8AB, United Kingdom
+44 1382 542369+44 1382 542369Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Butterfly Effect Holistic Centre
1 W Wynd, Dundee, DD1 4JQ, United Kingdom
+44 1382 690406+44 1382 690406Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
Yu Spa
1 W Victoria Dock Rd, Dundee, DD1 3JP, United Kingdom
+44 1382 309309+44 1382 309309Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Ninewells Hospital
James Arrott Dr, Dundee, DD2 1SG, United Kingdom
+44 1382 660111+44 1382 660111Call to bookIPL Treatment
Laser Resurfacing
Microneedling
Non-Surgical Facelift
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £85 and £85 in City Centre.
Book your next infrared sauna appointment in City Centre with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in City Centre. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across City Centre for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
If you love a sauna but sometimes struggle with the intense heat, you could search Fresha for infrared saunas for a change. In an infrared sauna, heated panels warm your body directly instead of warming the air around you.
This means you can receive all the usual sauna benefits but at a lower temperature. You should still experience the detoxifying sweat of the typical sauna because the heat penetrates your skin more effectively. Plus, the infrared sauna can still give you the deep relaxation that you enjoy so much. A session in an infrared sauna will cost between £85 and £85 in City Centre.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 700 million customers already have. And right now, 100,000 global business partners are waiting to take your booking, by using Fresha's free appointment scheduler. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in City Centre, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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