Best Infrared Saunas near me in West End, Dundee
One venue offering Infrared Saunas in West End, Dundee See map
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The Sunflower Rooms
20 S Tay St, Dundee DD1 1PD, United Kingdom
+44 1382 225555+44 1382 225555Call to bookAcne Facial
Dermaplaning
Bridal Makeup
Facial
Butterfly Effect Holistic Centre
1 W Wynd, Dundee DD1 4JQ, United Kingdom
+44 1382 690406+44 1382 690406Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
Ninewells Hospital
James Arrott Dr, Dundee DD2 1SG, United Kingdom
+44 1382 660111+44 1382 660111Call to bookIPL Treatment
Laser Resurfacing
Microneedling
Non-Surgical Facelift
Apex City Quay Hotel & Spa
1 W Victoria Dock Rd, Dundee DD1 3JP, United Kingdom
+44 1382 202404+44 1382 202404Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Charm Spa Dundee
1/L, 46 Reform St, Dundee DD1 1RT, United Kingdom
+44 7894 077706+44 7894 077706Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Acne Facial
Dundee Foot Clinic
1/L, 46 Reform St, Dundee DD1 1RT, United Kingdom
+44 7534 170206+44 7534 170206Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Sutherlands Hair & Beauty
9 & 11 High St, Dundee, Newport-on-Tay DD6 8AB, United Kingdom
+44 1382 542369+44 1382 542369Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Yu Spa
1 W Victoria Dock Rd, Dundee DD1 3JP, United Kingdom
+44 800 049 8304+44 800 049 8304Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Landmark Health and Fitness - Gym Dundee
Kingsway W, Dundee DD2 5JT, United Kingdom
+44 1382 631219+44 1382 631219Call to bookTop reviews of Infrared Saunas near you in West End
5.0
Average of 29 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £10 and £10 in West End.
Book your next infrared sauna appointment in West End with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in West End in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
We're liking what we see in West End. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 5.0 stars on average. So pick up a local tip from Fresha, and book your next spa treatment instantly.
Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.
Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in West End for yourself and feel the difference. Sessions cost between £10 and £10, and you can book on Fresha's mobile app without breaking a sweat.
We're only just getting started at Fresha. With highly successful platform for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in West End, United Kingdom, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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