Best Infrared Saunas Near Me in Harker, Carlisle
Venues offering Infrared Saunas in Harker, Carlisle See map
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Holistic Beauty Lounge & Academy
Harker Industrial Estate, Harker, Carlisle CA6 4DN, United Kingdom
+44 1228 598998+44 1228 598998Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Rooftop Retreat
59 Ashley St, Carlisle, CA2 7BD, United Kingdom
+44 1228 545365+44 1228 545365Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
Rickerby Retreat Spa
Rickerby, Carlisle, CA3 9AA, United Kingdom
+44 1228 544200+44 1228 544200Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Sauna
The Skin Genie
Houghton Hall Garden Centre, CA6 4JB, United Kingdom
+44 1228 526886+44 1228 526886Call to bookLeg Waxing
Back Waxing
Face Waxing
Elysee Salon
14 St Cuthbert's Ln, Carlisle, CA3 8AG, United Kingdom
+44 1228 528222+44 1228 528222Call to bookMicrodermabrasion
Threading
Dermaplaning
Acne Facial
DreamsDay Spa
House 246, 248 Kingstown Rd, Carlisle CA3 0DE, United Kingdom
+44 1228 597597+44 1228 597597Call to bookAcne Facial
Facial Extractions
Makeup Service
Men's Facial
Bannatyne Health Club and Spa
50 Kingstown Rd, Carlisle, CA3 0AD, United Kingdom
+44 1228 406800+44 1228 406800Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
iCan Health & Fitness CIC
Unit 18, The Maltings, Bridge St, Carlisle CA2 5SR, United Kingdom
+44 1228 819101+44 1228 819101Call to bookBeauty by S & S
7 Finkle St, Carlisle, CA3 8UU, United Kingdom
+44 1228 540600+44 1228 540600Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
The Bannatyne Spa
50 Kingstown Rd, Carlisle, CA3 0AD, United Kingdom
+44 1228 406830+44 1228 406830Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £7.99 and £7.99 in Harker.
Book your next infrared sauna appointment in Harker with Fresha
Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best beauty, massage and weight loss appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top spas in Harker, and we'll do the rest.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Harker, but Fresha can find you the best spa spots to spend a rainy day. Finding your next beauty, hair and wellness appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
If you love a sauna but sometimes struggle with the intense heat, you could search Fresha for infrared saunas for a change. In an infrared sauna, heated panels warm your body directly instead of warming the air around you.
This means you can receive all the usual sauna benefits but at a lower temperature. You should still experience the detoxifying sweat of the typical sauna because the heat penetrates your skin more effectively. Plus, the infrared sauna can still give you the deep relaxation that you enjoy so much. A session in an infrared sauna will cost between £7.99 and £7.99 in Harker.
So when it’s time for your next spa treatment in Harker, United Kingdom, let Fresha lend a hand. We've already booked 700 million appointments for happy customers around the world, so you'll be in good company. And with 100,000 businesses around the world powering their businesses with our free salon booking scheduler, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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