Best Infrared Saunas near me in Nouvoitou, Rennes
Venues offering Infrared Saunas in Nouvoitou, Rennes See map
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Entre Terre et Ciel
8 Pl. de l'Église, 35410 Nouvoitou, France
+33 7 49 64 55 36+33 7 49 64 55 36Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
L’atelier du bien-être
12 Rue de la Mairie, 35230 Saint-Armel, France
+33 2 99 00 19 51+33 2 99 00 19 51Call to bookMakeup Service
Men's Facial
Bridal Makeup
Dermaplaning
Massage Styl’Vie
6 Rue de la Pièce Longue, 35410 Châteaugiron, France
+33 6 51 10 31 99+33 6 51 10 31 99Call to bookSports Massage
Prenatal Massage
Lymphatic Drainage Massage
Foot Massage
Maison Cirrus
1 Rue Rouairie, 35410 Châteaugiron, France
+33 7 82 11 42 29+33 7 82 11 42 29Call to bookFull Body Massage
Ayurvedic Massage
Sports Massage
Couples Massage
Breizh Harmonie
39 Rue de Châteaubriant, 35770 Vern-sur-Seiche, France
+33 6 79 06 53 54+33 6 79 06 53 54Call to bookFull Body Massage
Ayurvedic Massage
Foot Massage
Back Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Nouvoitou with Fresha
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