Best Infrared Saunas Near Me in Vieille-Église-en-Yvelines, Paris
Venues offering Infrared Saunas in Vieille-Église-en-Yvelines, Paris See map
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1VISAGE9
106 Rue de la Grange Colombe, 78120 Rambouillet, France
+33 6 62 17 10 26+33 6 62 17 10 26Call to bookElectrolysis
Laser Hair Removal
Dermal Fillers
Skin Tightening
Institut de Beauté Mary Cohr
Centre commercial la Clairière, Pl. de l'Europe Z.A.C, 78120 Rambouillet, France
+33 1 34 85 99 83+33 1 34 85 99 83Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
SlowHome
7 Rue Konrad Adenauer, 78120 Rambouillet, France
+33 6 95 31 65 26+33 6 95 31 65 26Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Spa Malak
6 Rue Georges Clemenceau, 78120 Rambouillet, France
+33 1 34 85 81 34+33 1 34 85 81 34Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
O'tiwenn Zen
Chem. de la Retenue, 78610 Auffargis, France
+33 6 15 58 01 24+33 6 15 58 01 24Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
TERAPEYA
Pas Fleurie, 109 Rue du Général de Gaulle, 78120 Rambouillet, France
+33 1 34 83 55 83+33 1 34 83 55 83Call to bookDry Needling
Azena Espace Beauté Spa
15 Rue de la Louvière, 78120 Rambouillet, France
+33 1 30 41 78 96+33 1 30 41 78 96Call to bookFacial
Makeup Service
Men's Facial
Microdermabrasion
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Vieille-Église-en-Yvelines with Fresha
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