Best Infrared Saunas near me in Avilly-Saint-Léonard, Paris
Venues offering Infrared Saunas in Avilly-Saint-Léonard, Paris See map
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Naturo Yoga
4 All. des Acacias, 60300 Avilly-Saint-Léonard, France
+33 7 81 08 41 54+33 7 81 08 41 54Call to book
Le Cottage Spa & Wellness
4 Rte de Senlis, 60500 Vineuil-Saint-Firmin, France
+33 3 65 36 13 00+33 3 65 36 13 00Call to bookInfrared Sauna
Sauna
Cryotherapy
Spa Package
Auberge du Jeu de Paume
4 Rue du Connétable, 60500 Chantilly, France
+33 3 44 65 50 00+33 3 44 65 50 00Call to bookInfrared Sauna
Sauna
Spa Package
Au jardin des sens ( Institut Phyt’s )
1 place de l église, 60300 Aumont-en-Halatte, France
+33 6 50 10 27 71+33 6 50 10 27 71Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Be Harmony Chantilly (60) Arrêter de fumer et perdre du poids !
28 All. du Valois, 60500 Chantilly, France
+33 6 63 77 81 48+33 6 63 77 81 48Call to book
SAVE WATER TECHNOLOGY à SENLIS (60300)
6 - 8 Av. de Creil, 60300 Senlis, France
+33 3 44 05 23 80+33 3 44 05 23 80Call to bookInfrared Sauna
Sauna
Spa Package
Secret Spa Chantilly
14 Rue Saint-Laurent, 60500 Chantilly, France
+33 3 44 57 57 77+33 3 44 57 57 77Call to bookThai Massage
Back Massage
Sports Massage
Chinese Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €50 and €90 in Avilly-Saint-Léonard.
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If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 1 hour in the sauna with treatments on Fresha. Prices in Avilly-Saint-Léonard start at €50, and you can book infrared saunas even quicker with our mobile app.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Avilly-Saint-Léonard. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in France, let them know about our free, award-winning booking app for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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