Best Infrared Saunas Near Me in Villiers-en-Bière, Melun
Venues offering Infrared Saunas in Villiers-en-Bière, Melun See map
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Institut de beauté Bodyminute / Nailminute
Centre Commercial Carrefour, RN 7, 77190 Villiers-en-Bière, France
+33 1 60 99 03 89+33 1 60 99 03 89Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
2005° FARAH
66 Rue Charles de Gaulle, 77190 Dammarie-les-Lys, France
+33 9 73 58 90 58+33 9 73 58 90 58Call to bookAcne Facial
Facial
Makeup Service
Microdermabrasion
SD Massage Bien Être
695 Av. Maurice Dauvergne, 77350 Le Mée-sur-Seine, France
+33 7 63 48 24 84+33 7 63 48 24 84Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Centsens Massages Bien-Être
10 Rue de la Tour Maubourg, 77350 Boissise-la-Bertrand, France
+33 6 40 51 81 52+33 6 40 51 81 52Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
Divine Epil
Rue de la Sellerie, 77310 Boissise-le-Roi, France
+33 6 59 07 53 09+33 6 59 07 53 09Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
La Beauté au Gâtinais
62 Rte de Paris, 77930 Chailly-en-Bière, France
+33 9 55 75 21 55+33 9 55 75 21 55Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Pacific'Spa
64 Quai Maréchal Joffre, 77000 Melun, France
+33 1 64 37 77 30+33 1 64 37 77 30Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Pacificlub
64 Quai Maréchal Joffre, 77000 Melun, France
+33 1 64 37 77 30+33 1 64 37 77 30Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Bien Être Massage
6 Rue Saint-Ambroise, 77000 Melun, France
+33 7 50 78 54 68+33 7 50 78 54 68Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Institut de beauté GYPSOFIL
18 Rue Saint-Ambroise, 77000 Melun, France
+33 1 64 39 29 07+33 1 64 39 29 07Call to bookMicrodermabrasion
Threading
Facial
Makeup Service
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Villiers-en-Bière with Fresha
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