Best Infrared Saunas Near Me in Plan-de-Cuques, Marseille
Venues offering Infrared Saunas in Plan-de-Cuques, Marseille See map
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INITIATIVE BIEN ÊTRE Institut de massage bien-être et beauté Marseille Bouches du Rhône
11 Rue des Boileaux, 13380 Plan-de-Cuques, France
+33 6 26 80 75 99+33 6 26 80 75 99Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Vita liberté Plan de Cuques
36 Av. Paul Sirvent, 13380 Plan-de-Cuques, France
+33 4 91 05 01 84+33 4 91 05 01 84Call to book
Château Balneo
25 Rue Nicolas Copernic, 13013 Marseille, France
+33 4 91 95 69 56+33 4 91 95 69 56Call to bookPhysiotherapy
Les Sources d'Allauch
423 Av. du 7ème Régiment du Tirailleur Algérien, 13190 Allauch, France
+33 4 91 50 24 04+33 4 91 50 24 04Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Anthony Gugliotta Massothérapeute, Praticien Shiatsu et Médecine Traditionnelle Chinoise, Massage Tuina
202 Rue Charles Kaddouz, 13012 Marseille, France
+33 6 61 97 62 20+33 6 61 97 62 20Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Institut Guinot
670 Av. du Canton Vert, 13190 Allauch, France
+33 9 51 81 60 82+33 9 51 81 60 82Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Carré de Soi
Galerie marchande de fontvieille, 971 Rte des 4 Saisons, 13190 Allauch, France
+33 4 91 05 77 77+33 4 91 05 77 77Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Les Bains de Chateau
22 Chem. de Palama, 13013 Marseille, France
+33 4 91 68 05 20+33 4 91 68 05 20Call to book
LES FEES DE LA CRYO
76 Rte des Trois Lucs à la Valentine, 13012 Marseille, France
+33 6 20 21 77 84+33 6 20 21 77 84Call to bookMicrodermabrasion
Acne Facial
Chemical Peel
Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Plan-de-Cuques with Fresha
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To date we've successfully matched 1 billion customers with their perfect hair, nails and spa business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Plan-de-Cuques or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and health businesses you think would benefit from our free, state-of-the-art appointment booking app, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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