Best Infrared Saunas near me in Jas-de-Bouffan, Marseille
Venues offering Infrared Saunas in Jas-de-Bouffan, Marseille See map
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Hammam le Hoggar
1 Rue des Étoiles, 13090 Aix-en-Provence, France
+33 4 42 29 70 97+33 4 42 29 70 97Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Thermes Sextius
55 Av. des Thermes, 13100 Aix-en-Provence, France
+33 4 42 23 81 82+33 4 42 23 81 82Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Institut CARE by GYM TONIC /Drainage lymphatique Méthode RENATA FRANÇA / Miracle Face / Remodelage // MADEROTHERAPIE
VILLA SOLEIL, Rez de chaussée, 435 l'Allée François Aubrun, 13100 Le Tholonet, France
+33 6 32 82 01 29+33 6 32 82 01 29Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
L'Ecrin de Beauté
43 Av. Fortuné Ferrini, 13090 Aix-en-Provence, France
+33 4 42 20 12 88+33 4 42 20 12 88Call to bookNail Extensions
Nail Polish
Dip Powder Nails
Manicure and Pedicure
SR Mazarine, Spa - Boutique
27 Rue Mazarine, 13100 Aix-en-Provence, France
+33 4 42 50 27 27+33 4 42 50 27 27Call to bookMicrodermabrasion
Facial
Men's Facial
Hammam des Prêcheurs
10 Rue Félicien David, 13100 Aix-en-Provence, France
+33 4 42 24 11 11+33 4 42 24 11 11Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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