Best Infrared Saunas near me in Saint-Bernard, Lyon
Venues offering Infrared Saunas in Saint-Bernard, Lyon See map
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Bien-être sur Saône
75 Av. des Helvètes, 01600 Saint-Bernard, France
+33 6 59 27 41 69+33 6 59 27 41 69Call to bookManicure
Fish Pedicure
Men's Pedicure
Russian Manicure
In Aparté - House Beauty Institute Villefranche sur Saône
25 Rue Antoine Arnaud, 69400 Villefranche-sur-Saône, France
+33 7 66 49 75 42+33 7 66 49 75 42Call to bookAcne Facial
Microdermabrasion
Men's Facial
Makeup Service
Bain de soleil
598 Bd Albert Camus Bât. D, 69400 Villefranche-sur-Saône, France
+33 9 80 52 17 44+33 9 80 52 17 44Call to bookSpray Tanning
Retour aux sens
97 Rue de la Mairie, 01600 Saint-Didier-de-Formans, France
+33 6 41 98 34 37+33 6 41 98 34 37Call to bookSports Massage
Reflexology
Lymphatic Drainage Massage
Full Body Massage
Spa & Beauté - Un Instant pour Soi
72 All. de Viadorée, 69480 Anse, France
+33 4 74 06 60 42+33 4 74 06 60 42Call to bookMicrodermabrasion
Facial
Men's Facial
Acne Facial
Centre de beauté In'ov&sens
324 Rte de Lyon, 01600 Trévoux, France
+33 4 74 00 39 29+33 4 74 00 39 29Call to bookMen's Facial
Microdermabrasion
Acne Facial
Threading
Institut Duo Beauté
142 Av. Léon Marie Fournet, 01480 Jassans-Riottier, France
+33 4 74 02 53 03+33 4 74 02 53 03Call to bookMicrodermabrasion
Dermaplaning
Acne Facial
Threading
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €50 and €50 in Saint-Bernard.
Book your next infrared sauna appointment in Saint-Bernard with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Saint-Bernard with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Saint-Bernard, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, health and nails appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Saint-Bernard start at €50.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Saint-Bernard or in France. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free management software yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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