Best Infrared Saunas Near Me in Poisat, Grenoble
Venues offering Infrared Saunas in Poisat, Grenoble See map
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Institut de beauté la Flânerie
29 Pl. Georges Brassens, 38320 Poisat, France
+33 4 76 24 28 89+33 4 76 24 28 89Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
INES.M
10 Rue Paul Gauguin, 38400 Saint-Martin-d'Hères, France
+33 7 76 09 79 21+33 7 76 09 79 21Call to bookInfrared Sauna
Sauna
Spa Package
Silence - Centre de flottaison
2 Rue de Narvik, 38000 Grenoble, France
+33 4 76 86 08 74+33 4 76 86 08 74Call to bookInfrared Sauna
Sauna
Spa Package
Neroli Hammam
11 Rue Abel Servien, 38000 Grenoble, France
+33 4 76 01 92 10+33 4 76 01 92 10Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Institut Bien Etre
54 route Angonnes, Les Hauts du Moulin bât A, 38320 Brié-et-Angonnes, France
+33 4 76 73 62 10+33 4 76 73 62 10Call to bookThreading
Acne Facial
Microdermabrasion
Bridal Makeup
Zaïna Détente
26 bis Rue de la Paix, 38130 Échirolles, France
+33 7 85 28 44 63+33 7 85 28 44 63Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
[AIME] institut
1665 Rte Napoléon, 38320 Brié-et-Angonnes, France
+33 7 83 33 11 92+33 7 83 33 11 92Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Instant De Douceur
192 Chem. de l'Abreuvoir, 38320 Herbeys, France
+33 6 74 51 26 28+33 6 74 51 26 28Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
Bodhi Spa Grenoble
32 Rue Gay Lussac, 38100 Grenoble, France
+33 9 83 02 02 75+33 9 83 02 02 75Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Spa D'air Et D'eau
6 Rue Jean Prévost, 38000 Grenoble, France
+33 6 25 94 18 73+33 6 25 94 18 73Call to bookInfrared Sauna
Sauna
Spa Package
Les Jardins d'Amakrys
25 Rue Duployé, 38100 Grenoble, France
+33 4 76 56 85 17+33 4 76 56 85 17Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Hammam Yasmine
Le, 23 Av. du Général de Gaulle, 38800 Le Pont-de-Claix, France
+33 4 76 92 47 37+33 4 76 92 47 37Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Spa la Commanderie
17 Av. d'Echirolles, 38320 Eybens, France
+33 4 76 25 34 58+33 4 76 25 34 58Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Poisat with Fresha
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