Best Infrared Saunas near me in Bruille-lez-Marchiennes, Douai
Venues offering Infrared Saunas in Bruille-lez-Marchiennes, Douai See map
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Aux petites mains zen
3 Rue Roger Salengro, 59490 Bruille-lez-Marchiennes, France
+33 6 03 06 95 02+33 6 03 06 95 02Call to bookAyurvedic Massage
Back Massage
Lymphatic Drainage Massage
Foot Massage
A LOFFRE ZEN - SPA PRIVATIF
1400 Rue des Moines, 59182 Loffre, France
+33 7 83 59 42 47+33 7 83 59 42 47Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
Halteres & Co - Tanchon Marine - activité physique adaptée - sports santé
22 Rue Jean Jaurès, 59179 Fenain, France
+33 6 73 27 86 17+33 6 73 27 86 17Call to book
Salon de beauté Sahra'Belle
12 BIS Rue Gustave Coliez, 59146 Pecquencourt, France
+33 3 27 93 92 75+33 3 27 93 92 75Call to bookAcne Facial
Facial Extractions
Microdermabrasion
Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Bruille-lez-Marchiennes with Fresha
Fresha is your personal treasure trove of first-rate spas in Bruille-lez-Marchiennes. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
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