Best Infrared Saunas Near Me in Le Meux, Compiegne
Venues offering Infrared Saunas in Le Meux, Compiegne See map
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Institut SiLouEtes - Soins Minceur et Anti-Âge, Massage Relaxation et Bien-Être
1 Rue Bazin, 60880 Le Meux, France
+33 7 66 84 67 95+33 7 66 84 67 95Call to bookMicrodermabrasion
Threading
Acne Facial
Chemical Peel
Spa Life Is Beautiful
Zac Du Camp Du Roy, 269 Av. Jean Moulin, 60880 Jaux, France
+33 3 44 86 12 98+33 3 44 86 12 98Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Ibidem Spa Jaux la Grange et Jaux le Bois
426 Rue Charles Ladame, 60880 Jaux, France
+33 6 85 12 78 63+33 6 85 12 78 63Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Ibidem Spa Rivecourt
21 Rue des Fontaines, 60126 Rivecourt, France
+33 6 85 12 78 63+33 6 85 12 78 63Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
La Croix des Sens
79 Ter Rue nationale, 60610 La Croix-Saint-Ouen, France
+33 3 44 44 99 69+33 3 44 44 99 69Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Institut Bellara
202 Rue de Picardie, 60126 Longueil-Sainte-Marie, France
+33 3 74 95 03 40+33 3 74 95 03 40Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Bellara Coiffure
202 Rue de Picardie, 60126 Longueil-Sainte-Marie, France
+33 3 74 95 03 43+33 3 74 95 03 43Call to bookHair Braiding
Balayage
Curly Haircut
Hair Colouring
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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