Sauna Le Meux

Best Saunas near me in Le Meux, Compiegne

Venues offering Saunas in Le Meux, Compiegne See map

SaunaCryotherapy Body Wrap Body Scrub Infrared Sauna Spa Package

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Institut SiLouEtes - Soins Minceur et Anti-Âge, Massage Relaxation et Bien-Être

1 Rue Bazin, 60880 Le Meux, France

+33 7 66 84 67 95 +33 7 66 84 67 95 Call to book

Microdermabrasion

Chemical Peel

Makeup Service

Acne Facial

Spa Life Is Beautiful

Zac Du Camp Du Roy, 269 Av. Jean Moulin, 60880 Jaux, France

+33 3 44 86 12 98 +33 3 44 86 12 98 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Ibidem Spa Jaux la Grange et Jaux le Bois

426 Rue Charles Ladame, 60880 Jaux, France

+33 6 85 12 78 63 +33 6 85 12 78 63 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Ibidem Spa Rivecourt

21 Rue des Fontaines, 60126 Rivecourt, France

+33 6 85 12 78 63 +33 6 85 12 78 63 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Damélya Massage et bien-être Jaux

426 Rue Charles Ladame, 60880 Jaux, France

+33 6 11 15 51 21 +33 6 11 15 51 21 Call to book

Bridal Makeup

Acne Facial

Facial

Dermaplaning

Centre Thaddée

106 Rue nationale, 60610 La Croix-Saint-Ouen, France

+33 6 17 18 33 28 +33 6 17 18 33 28 Call to book

Dry Needling

Physiotherapy

La Croix des Sens

79 Ter Rue nationale, 60610 La Croix-Saint-Ouen, France

+33 3 44 44 99 69 +33 3 44 44 99 69 Call to book

Threading

Microdermabrasion

Dermaplaning

Acne Facial

Institut Bellara

202 Rue de Picardie, 60126 Longueil-Sainte-Marie, France

+33 3 74 95 03 40 +33 3 74 95 03 40 Call to book

Microdermabrasion

Bridal Makeup

Threading

Makeup Service

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Le Meux today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 130,000 global business partners all using Fresha's free appointment booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.