Best Saunas near me in Le Meux, Compiegne
Venues offering Saunas in Le Meux, Compiegne See map
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Institut SiLouEtes - Soins Minceur et Anti-Âge, Massage Relaxation et Bien-Être
1 Rue Bazin, 60880 Le Meux, France
+33 7 66 84 67 95+33 7 66 84 67 95Call to bookMicrodermabrasion
Chemical Peel
Makeup Service
Acne Facial
Spa Life Is Beautiful
Zac Du Camp Du Roy, 269 Av. Jean Moulin, 60880 Jaux, France
+33 3 44 86 12 98+33 3 44 86 12 98Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ibidem Spa Jaux la Grange et Jaux le Bois
426 Rue Charles Ladame, 60880 Jaux, France
+33 6 85 12 78 63+33 6 85 12 78 63Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Ibidem Spa Rivecourt
21 Rue des Fontaines, 60126 Rivecourt, France
+33 6 85 12 78 63+33 6 85 12 78 63Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Damélya Massage et bien-être Jaux
426 Rue Charles Ladame, 60880 Jaux, France
+33 6 11 15 51 21+33 6 11 15 51 21Call to bookBridal Makeup
Acne Facial
Facial
Dermaplaning
Centre Thaddée
106 Rue nationale, 60610 La Croix-Saint-Ouen, France
+33 6 17 18 33 28+33 6 17 18 33 28Call to bookDry Needling
Physiotherapy
La Croix des Sens
79 Ter Rue nationale, 60610 La Croix-Saint-Ouen, France
+33 3 44 44 99 69+33 3 44 44 99 69Call to bookThreading
Microdermabrasion
Dermaplaning
Acne Facial
Institut Bellara
202 Rue de Picardie, 60126 Longueil-Sainte-Marie, France
+33 3 74 95 03 40+33 3 74 95 03 40Call to bookMicrodermabrasion
Bridal Makeup
Threading
Makeup Service
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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