Best Infrared Saunas Near Me in La Roche-Noire, Clermont-ferrand
Venues offering Infrared Saunas in La Roche-Noire, Clermont-ferrand See map
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Centre EDDERMA
15 Rue de Sarliève 2 Eme Etage, 63800 Cournon-d'Auvergne, France
+33 4 43 55 18 00+33 4 43 55 18 00Call to bookLaser Resurfacing
Lip Fillers
Microneedling
Skin Lightening Treatment
Cabinet LuxoZen
Rez de Chaussée, 17 Rue de Sarliève, 63800 Cournon-d'Auvergne, France
+33 7 65 26 43 00+33 7 65 26 43 00Call to bookAcupuncture
Dry Needling
Spa Elixir Vitae
6 Carrefour Robert Marchadier, 63800 Cournon-d'Auvergne, France
+33 4 73 73 69 86+33 4 73 73 69 86Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Aquatech Spa
29 Rue Jean Mermoz, 63800 Cournon-d'Auvergne, France
+33 4 73 34 87 16+33 4 73 34 87 16Call to bookInfrared Sauna
Sauna
Spa Package
THALASSUN LINEA SUN LA PARDIEU RD P SAR
Rdpt de la Pardieu, 63000 Clermont-Ferrand, France
+33 4 73 44 43 33+33 4 73 44 43 33Call to bookMen's Facial
Threading
Acne Facial
Facial
Symbiose Institut Mixte
Le, 48 Av. Centrale, 63670 Le Cendre, France
+33 4 73 84 11 69+33 4 73 84 11 69Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Institut Peau de Pêche
Rue Jean Jaurès, 63170 Pérignat-lès-Sarliève, France
+33 4 73 78 62 54+33 4 73 78 62 54Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in La Roche-Noire with Fresha
There's still time to get that last-minute spa treatment in La Roche-Noire. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
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