Best Infrared Saunas near me in Corent, Clermont-ferrand
Venues offering Infrared Saunas in Corent, Clermont-ferrand See map
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S3 studio sport santé
3 Pl. de l'Église, 63730 Plauzat, France
+33 7 67 16 20 83+33 7 67 16 20 83Call to book
K'Risme Institut
10 Rue de l'Ancienne Poste, 63730 Les Martres-de-Veyre, France
+33 4 73 39 76 54+33 4 73 39 76 54Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
salon de manucure InfluenceChic
12 Rue du Vignal, 63730 Mirefleurs, France
+33 7 81 17 74 50+33 7 81 17 74 50Call to bookManicure
Dip Powder Nails
Manicure and Pedicure
Hybrid Nails
DESIGN INSTITUT
ZAC des Meules, 314 rue des meuliers, 63270 Vic-le-Comte, France
+33 4 43 97 06 49+33 4 43 97 06 49Call to bookManicure
Dip Powder Nails
Manicure and Pedicure
Spa Pedicure
La reconnexion à soi
15 Rue Jean de Beaufort, 63960 Veyre-Monton, France
+33 7 49 89 19 98+33 7 49 89 19 98Call to bookDry Needling
Pôle Bien Être Vic le Comte, massages et thérapeutes
62 Rue de la Taille, Les Meules ZAC, 63270 Vic-le-Comte, France
+33 4 73 87 24 19+33 4 73 87 24 19Call to bookDry Needling
Acupuncture
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Corent with Fresha
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