Best Infrared Saunas Near Me in La Couronne, Angouleme
Venues offering Infrared Saunas in La Couronne, Angouleme See map
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Sauna Prado
16 Av. de l'Étang des Moines, 16400 La Couronne, France
+33 5 45 62 08 08+33 5 45 62 08 08Call to bookInfrared Sauna
Sauna
Spa Package
Jacuzzi Charente - SPAS 16
Le Jonco, 16400 La Couronne, France
+33 6 14 15 89 35+33 6 14 15 89 35Call to bookInfrared Sauna
Sauna
Spa Package
Mouvéo Centre de remise en forme en piscine
35 Impasse Félix Nadar, 16000 Angoulême, France
+33 5 45 25 30 58+33 5 45 25 30 58Call to bookInstitut Secret Détente Hammam Sauna Lumiere Pulsee
10 Rue Jean Doucet, 16470 Saint-Michel, France
+33 5 45 65 44 26+33 5 45 65 44 26Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'institut du soin
15 les hauts du peu, 16440 Nersac, France
+33 7 56 83 16 52+33 7 56 83 16 52Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in La Couronne with Fresha
Let Fresha point you in the right direction for the top spas in La Couronne. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in La Couronne today.
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