Best Infrared Saunas near me in San Sebastián de los Reyes, Madrid
Venues offering Infrared Saunas in San Sebastián de los Reyes, Madrid See map
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Centro de Estética Dermis Belleza Integral
Centro Comercial La Viña, Av. de la Sierra, 24, 28701 San Sebastián de los Reyes, Madrid, Spain
+34 912 01 63 80+34 912 01 63 80Call to bookMakeup Service
Bridal Makeup
Men's Facial
Facial Extractions
Grupostop Madrid C.C. Plaza Norte 2 Depilación Láser y Medicina Estética
Plaza del comercio, 11-12, Plaza Norte, 2, Centro Comercial, 28703 San Sebastián de los Reyes, Madrid, Spain
+34 916 51 88 29+34 916 51 88 29Call to bookBack Waxing
Bikini Waxing
Men's Waxing
Leg Waxing
Centro Uñas y Pestañas - Sanse Look at Me
Av. de Baunatal, 12, local, 28701 San Sebastián de los Reyes, Madrid, Spain
+34 918 27 64 81+34 918 27 64 81Call to bookFacial Extractions
Henna Tattoos
Makeup Service
Facial
PulsaSanse By Skeyndor Experience
C. Mayor, 23, 28701 San Sebastián de los Reyes, Madrid, Spain
+34 916 51 67 73+34 916 51 67 73Call to bookMicrodermabrasion
Facial
Dermaplaning
Makeup Service
Centros Único San Sebastián de los Reyes
Pol. Com. Megapark Centro Comercial Carrefour Local 1, Pl. del Comercio, 1, 28703, Madrid, Spain
+34 910 09 68 31+34 910 09 68 31Call to bookMen's Waxing
Hollywood Waxing
Full Body Waxing
Face Waxing
Fisioterapia Alcobendas - Equipo Marc van Zuilen
C. del Marqués de la Valdavia, 95, local 3, 28100 Alcobendas, Madrid, Spain
+34 650 67 98 98+34 650 67 98 98Call to bookDry Needling
Physiotherapy
Bellas Estética
P.º de la Chopera, 53, Posterior, 28100 Alcobendas, Madrid, Spain
+34 607 74 56 00+34 607 74 56 00Call to bookChemical Peel
Dermaplaning
Makeup Service
Microdermabrasion
NEVA Piel & Huesos
Calle de Antonio Machado, 3, C. de la Libertad, 27, 28100 Alcobendas, Madrid, Spain
+34 677 80 56 50+34 677 80 56 50Call to bookDry Needling
Sapphira Prive Alcobendas, Centro de Estética en Alcobendas.
P.º de Valdelasfuentes, 11, LOCAL 4, 28100 Alcobendas, Madrid, Spain
+34 669 02 94 33+34 669 02 94 33Call to bookFacial
Facial Extractions
Dermaplaning
Microdermabrasion
RenuevaT
Av. de Madrid, 51, 28100 Alcobendas, Madrid, Spain
+34 910 96 81 13+34 910 96 81 13Call to bookPhysiotherapy
Dry Needling
HAMMAM by IlusSion
P.º de Alcobendas, 10, 36-3, 28109 Madrid, Spain
+34 919 29 63 95+34 919 29 63 95Call to bookInfrared Sauna
Sauna
Spa Package
Ingesport Health & Spa Consulting
Arbea Campus Empresarial Parque, Ed. 6, 28108 Alcobendas, Madrid, Spain
+34 913 98 59 90+34 913 98 59 90Call to bookInfrared Sauna
Spa Package
Sauna
Centro de Bienestar Sanitas Alcobendas
Blvr. de Salvador Allende, 2, 28108 Alcobendas, Madrid, Spain
+34 917 16 58 30+34 917 16 58 30Call to bookPhysiotherapy
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in San Sebastián de los Reyes with Fresha
Make Fresha the first stop for your next spa treatment booking in San Sebastián de los Reyes. We've listed all the top spas in San Sebastián de los Reyes, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
So if you fancy sampling some self-care in San Sebastián de los Reyes, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked management software, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in San Sebastián de los Reyes, Spain, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.
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