Sauna San Sebastián de los Reyes

Best Saunas near me in San Sebastián de los Reyes, Madrid

Venues offering Saunas in San Sebastián de los Reyes, Madrid See map

SaunaBody Scrub Cryotherapy Body Wrap Infrared Sauna Spa Package

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Antártida Fitness

Av. de los Reyes Católicos, 27, 28701 San Sebastián de los Reyes, Madrid, Spain

+34 918 42 03 24 +34 918 42 03 24 Call to book

PulsaSanse By Skeyndor Experience

C. Mayor, 23, 28701 San Sebastián de los Reyes, Madrid, Spain

+34 916 51 67 73 +34 916 51 67 73 Call to book

Facial

Facial Extractions

Men's Facial

Chemical Peel

Holmes Place

Av. de Bruselas, 21, 28100 Madrid, Spain

+34 914 90 03 60 +34 914 90 03 60 Call to book

Sauna

Spa Package

Infrared Sauna

Los Secretos de Luli

C. de la Constitución calle Constitucion 84, C. Sil, 2, e, 28100 Alcobendas, Madrid, Spain

+34 675 01 17 94 +34 675 01 17 94 Call to book

Sauna

Spa Package

Body Scrub

Bellas Estética

P.º de la Chopera, 53, Posterior, 28100 Alcobendas, Madrid, Spain

+34 607 74 56 00 +34 607 74 56 00 Call to book

Facial

Microdermabrasion

Facial Extractions

Chemical Peel

Zagros Sports La Moraleja

Av. Olímpica, 4, 28108 Alcobendas, Madrid, Spain

+34 916 62 40 12 +34 916 62 40 12 Call to book

HAMMAM by IlusSion

P.º de Alcobendas, 10, 36-3, 28109 Madrid, Spain

+34 919 29 63 95 +34 919 29 63 95 Call to book

Sauna

Infrared Sauna

Spa Package

Ingesport Health & Spa Consulting

Arbea Campus Empresarial Parque, Ed. 6, 28108 Alcobendas, Madrid, Spain

+34 913 98 59 90 +34 913 98 59 90 Call to book

Sauna

Infrared Sauna

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €18 and €45.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in San Sebastián de los Reyes with Fresha

It's not too late for that last-minute spa treatment in San Sebastián de los Reyes. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in San Sebastián de los Reyes. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in San Sebastián de los Reyes and book from €18.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in San Sebastián de los Reyes today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Spain. With more than 120,000 global business partners all using Fresha's free appointment booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.