Best Infrared Saunas near me in Las Tablas, Madrid
Venues offering Infrared Saunas in Las Tablas, Madrid See map
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Flotexperience
C. Campo de la Estrella, 7, Fuencarral-El Pardo, 28050 Madrid, Spain
+34 911 73 75 40+34 911 73 75 40Call to bookInfrared Sauna
Spa Package
Sauna
Cryotherapy
Sely Beauty Concept (Las Tablas)
P.º de la Tierra de Melide, 38, Fuencarral-El Pardo, 28050 Madrid, Spain
+34 910 18 73 68+34 910 18 73 68Call to bookFacial
Bridal Makeup
Threading
Dermaplaning
Private Spa Madrid - Plaza Castilla
Calle del Dr. Fleming, 60, B, Chamartín, 28036 Madrid, Spain
+34 672 33 23 11+34 672 33 23 11Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Fisioterapia Alcobendas - Equipo Marc van Zuilen
C. del Marqués de la Valdavia, 95, local 3, 28100 Alcobendas, Madrid, Spain
+34 650 67 98 98+34 650 67 98 98Call to bookDry Needling
Physiotherapy
Kamai - Spa Privado en Madrid - Plaza Castilla
C. del Nardo, 2, local 13, Tetuán, 28029 Madrid, Spain
+34 640 56 47 11+34 640 56 47 11Call to bookInfrared Sauna
Body Wrap
Sauna
Cryotherapy
Holmes Place
C. del Monasterio de Arlanza, 20, Local 21, Fuencarral-El Pardo, 28949 Madrid, Spain
+34 917 50 83 00+34 917 50 83 00Call to bookInfrared Sauna
Sauna
Spa Package
Bellas Estética
P.º de la Chopera, 53, Posterior, 28100 Alcobendas, Madrid, Spain
+34 607 74 56 00+34 607 74 56 00Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Facial
Esenzia chamartin
C. de Caleruega, C. del Condado de Treviño, 18, 28033 Madrid, Spain
+34 656 31 21 08+34 656 31 21 08Call to bookThai Massage
Therapeutic Massage
Sports Massage
Acupressure
NEVA Piel & Huesos
Calle de Antonio Machado, 3, C. de la Libertad, 27, 28100 Alcobendas, Madrid, Spain
+34 677 80 56 50+34 677 80 56 50Call to bookDry Needling
FISIHOLISTIC Centro de FISIOTERAPIA ,Osteopatía, Maderoterapia, PILATES y Psicologia en Hortaleza
C. de Pobla de Segur, 2, Hortaleza, 28033 Madrid, Spain
+34 912 60 03 30+34 912 60 03 30Call to bookDry Needling
Chiropractic
Physiotherapy
Clínica Fisiopinar
C. de Caleruega, 18, Cdad. Lineal, 28033 Madrid, Spain
+34 910 16 10 58+34 910 16 10 58Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
Acupuncture
HAMMAM by IlusSion
P.º de Alcobendas, 10, 36-3, 28109 Madrid, Spain
+34 919 29 63 95+34 919 29 63 95Call to bookInfrared Sauna
Spa Package
Sauna
Ingesport Health & Spa Consulting
Arbea Campus Empresarial Parque, Ed. 6, 28108 Alcobendas, Madrid, Spain
+34 913 98 59 90+34 913 98 59 90Call to bookInfrared Sauna
Spa Package
Sauna
Centro de Bienestar Sanitas Alcobendas
Blvr. de Salvador Allende, 2, 28108 Alcobendas, Madrid, Spain
+34 917 16 58 30+34 917 16 58 30Call to bookPhysiotherapy
Iris aesthetics Madrid - Massage Center - Plaza Castilla
Calle del Dr. Fleming, 60, A, 28036 Madrid, Spain
+34 630 33 04 03+34 630 33 04 03Call to bookFacial Extractions
Microdermabrasion
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Las Tablas with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Las Tablas, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Las Tablas. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, nails and spa. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Las Tablas, Spain. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking system for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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