Best Infrared Saunas Near Me in Montecarmelo, Madrid
Venues offering Infrared Saunas in Montecarmelo, Madrid See map
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Holmes Place
C. del Monasterio de Arlanza, 20, Local 21, 28949 Madrid, Spain
+34 917 50 83 00+34 917 50 83 00Call to bookInfrared Sauna
Sauna
Spa Package
Private Spa Madrid - Plaza Castilla
Calle del Dr. Fleming, 60, B, 28036 Madrid, Spain
+34 672 33 23 11+34 672 33 23 11Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Kamai - Spa Privado en Madrid - Plaza Castilla
C. del Nardo, 2, local 13, 28029 Madrid, Spain
+34 640 56 47 11+34 640 56 47 11Call to bookInfrared Sauna
Body Scrub
Body Wrap
Cryotherapy
Flotexperience
C. Campo de la Estrella, 7, 28050 Madrid, Spain
+34 911 73 75 40+34 911 73 75 40Call to bookInfrared Sauna
Cryotherapy
Sauna
Spa Package
Esenzia chamartin
C. de Caleruega, C. del Condado de Treviño, 18, 28033 Madrid, Spain
+34 656 31 21 08+34 656 31 21 08Call to bookAyurvedic Massage
Back Massage
Acupressure
Chinese Massage
Islas Filipinas Hilot
C. de Rosa de Silva, 4, 28020 Madrid, Spain
+34 910 84 30 82+34 910 84 30 82Call to bookInfrared Sauna
Sauna
Spa Package
Sely Beauty Concept (Las Tablas)
P.º de la Tierra de Melide, 38, 28050 Madrid, Spain
+34 910 18 73 68+34 910 18 73 68Call to bookDermaplaning
Acne Facial
Bridal Makeup
Facial
Iris aesthetics Madrid - Massage Center - Plaza Castilla
Calle del Dr. Fleming, 60, A, 28036 Madrid, Spain
+34 630 33 04 03+34 630 33 04 03Call to bookMicrodermabrasion
Facial Extractions
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Montecarmelo with Fresha
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