Best Infrared Saunas near me in Eixample, Barcelona
Venues offering Infrared Saunas in Eixample, Barcelona See map
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Just4you Beauty&Health
C/ de Mallorca, 241, L'Eixample, 08008 Barcelona, Spain
+34 931 52 68 66+34 931 52 68 66Call to bookFacial Extractions
Microdermabrasion

Despacio Spa at The One
C/ de Provença, 277, L'Eixample, 08037 Barcelona, Spain
+34 932 14 20 65+34 932 14 20 65Call to bookInfrared Sauna
Spa Package
Sauna

Mayan Secret Spa
C/ de Pau Claris, 150, L'Eixample, 08009 Barcelona, Spain
+34 934 45 25 85+34 934 45 25 85Call to bookInfrared Sauna
Spa Package
Sauna

Seventy Spa
C/ de Còrsega, 344, L'Eixample, 08037 Barcelona, Spain
+34 930 12 12 59+34 930 12 12 59Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package

Sauna Bruc
C/ de Pau Claris, 87, L'Eixample, 08010 Barcelona, Spain
+34 934 87 48 14+34 934 87 48 14Call to bookInfrared Sauna
Sauna

Kunu'u Spa
C. de Villarroel, 106, L'Eixample, 08011 Barcelona, Spain
+34 934 52 00 00+34 934 52 00 00Call to bookInfrared Sauna
Spa Package
Sauna

Sauna Gay Casanova
Carrer de Casanova, 57, Eixample, 08011 Barcelona, Spain
+34 933 23 78 60+34 933 23 78 60Call to bookInfrared Sauna
Sauna

Sauna Gay Thermas
C/ de la Diputació, 46, L'Eixample, 08015 Barcelona, Spain
+34 933 25 93 46+34 933 25 93 46Call to bookInfrared Sauna
Sauna

Spa Hammam Rituels d'Orient
C/ de Loreto, 50, Les Corts, 08029 Barcelona, Spain
+34 934 19 14 72+34 934 19 14 72Call to bookInfrared Sauna
Spa Package
Sauna
Body Wrap

Forus Les Corts
Travessera de les Corts, 252, 254, Distrito de Les Corts, 08014 Barcelona, Spain
+34 933 63 29 92+34 933 63 29 92Call to bookInfrared Sauna
Sauna

susana cosme
Ronda del General Mitre, 179, Sarrià-Sant Gervasi, 08023 Barcelona, Spain
+34 668 84 76 09+34 668 84 76 09Call to bookSugaring
Back Waxing
Bikini Waxing
Face Waxing

43 The Spa
Carrer de la Marina, 19, 21, Ciutat Vella, 08005 Barcelona, Spain
3493221100034932211000Call to bookInfrared Sauna
Sauna
Spa Package

BDIR Putxet
Carrer d'Hurtado, 5, Sarrià-Sant Gervasi, 08023 Barcelona, Spain
+34 932 12 35 80+34 932 12 35 80Call to book
Sauna Gay Condal
Carrer d'Espolsa-sacs, 1, Ciutat Vella, 08002 Barcelona, Spain
+34 933 17 68 17+34 933 17 68 17Call to bookInfrared Sauna
Sauna

FREIXANET WELLNESS
Trav. de Dalt, 74, Gràcia, 08024 Barcelona, Spain
+34 938 73 92 50+34 938 73 92 50Call to bookInfrared Sauna
Spa Package
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Eixample with Fresha
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So hello Eixample. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Eixample. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than Spain's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked booking app globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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