Best Infrared Saunas Near Me in Touraine, Ottawa
Venues offering Infrared Saunas in Touraine, Ottawa See map
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Le Lotus Du Bien-être Spa Urbain SFD
48B Av. Gatineau, Gatineau, QC J8T 4J3, Canada
+1 819-918-0474+1 819-918-0474Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Louise Robinette Naturopathe N.D, Thérapeute ERA, Massothérapeute.
48b Av. Gatineau, Gatineau, QC J8T 4J8, Canada
1819328485718193284857Call to book
Massothérapeute Spa l'Horizen
1 Rue Isabelle, Gatineau, QC J8Y 5G2, Canada
+1 873-660-3424+1 873-660-3424Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Trévi Gatineau
215 Rue Bellehumeur, Gatineau, QC J8T 8H3, Canada
+1 819-485-1671+1 819-485-1671Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $70 and $70 in Touraine.
Book your next infrared sauna appointment in Touraine with Fresha
When you want to book a last-minute spa treatment in Touraine and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
You can try to count the number of five-star businesses around Touraine on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Touraine’s top spa therapists. They're offering much more still.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Touraine. Prices start at $70.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Touraine, Canada. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free appointment scheduler, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, hair and massage. Bothered? Not at all.
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