Best Infrared Saunas Near Me in Old Gatineau, Ottawa
Venues offering Infrared Saunas in Old Gatineau, Ottawa See map
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Spa Énergie-Forme
181 Boulevard Maloney E, Gatineau, QC J8P 1B9, Canada
+1 819-643-7373+1 819-643-7373Call to bookSports Massage
Swedish Massage
Thai Massage
Back Massage
Le Lotus Du Bien-être Spa Urbain SFD
48B Av. Gatineau, Gatineau, QC J8T 4J3, Canada
+1 819-918-0474+1 819-918-0474Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Louise Robinette Naturopathe N.D, Thérapeute ERA, Massothérapeute.
48b Av. Gatineau, Gatineau, QC J8T 4J8, Canada
1819328485718193284857Call to book
Trévi Gatineau
215 Rue Bellehumeur, Gatineau, QC J8T 8H3, Canada
+1 819-485-1671+1 819-485-1671Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $70 and $70 in Old Gatineau.
Book your next infrared sauna appointment in Old Gatineau with Fresha
Fresha is your personal treasure trove of first-rate spas in Old Gatineau. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, massage and wellness appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Old Gatineau. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 45 minutes, though this varies with how often you use them. Expect to pay around $70, and book through the Fresha mobile app for easy repeat bookings.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Old Gatineau today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Canada. With more than 110,000 global business partners all using Fresha's free appointment scheduler, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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